Welcome
Friday Fire Up
Secret Sound
Karl Update
What's Biting 
On This Day
Free Gig Friday
Group 3 Rugby League

<ul>
<li>Welcome</li>
<li>Friday Fire Up</li>
<li>Secret Sound</li>
<li>Karl Update</li>
<li>What's Biting&nbsp;</li>
<li>On This Day</li>
<li>Free Gig Friday</li>
<li>Group 3 Rugby League</li>
</ul>

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

<p>The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.</p>