There's new scientific research to indicate how many sit-ups you should be able to do in 60 seconds based on your age. So naturally, Jay & Dave gave it a go

There's new scientific research to indicate how many sit-ups you should be able to do in 60 seconds based on your age. So naturally, Jay &amp; Dave gave it a go

Jay and Dave ARE "the Locals you know" and the team that Locals love to wake up to.

Get your daily dose of laughs and Local issues that seem to be the talk of the town on Triple M Mackay & The Whitsundays. Be involved with the Crew each weekday morning from 5am - call 13 27 10.

Jay and Dave for Breakfast

Jay and Dave ARE Everything Mackay & The Whitsundays and the team that Locals love to wake up to. Get your daily dose of laughs and Local issues that seem to be the talk of the town on Triple M Mackay & The Whitsundays. Be involved with the Crew each weekday morning from 5:30am - call 133353.

Jay and Dave ARE Everything Mackay &amp; The Whitsundays and the team that Locals love to wake up to. Get your daily dose of laughs and Local issues that seem to be the talk of the town on Triple M Mackay &amp; The Whitsundays. Be involved with the Crew each weekday morning from 5:30am - call 133353.

Jay and Dave - Triple M Mackay

The Spill Podcast For March 27-29, 2026

Brendan Glanville From The Australian Acting Academy

Andrew Wilcox On The Halving Of The Fuel Excise

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“THE MAYOR HIJACKS A DISNEY PRESS CONFERENCE, DODGES COST QUESTIONS, AND PUSHES HER RIDE-SHARE AS THE TOWN WONDERS HOW THEY’LL EVEN GET THERE WITH NO FUEL”

&ldquo;THE MAYOR HIJACKS A DISNEY PRESS CONFERENCE, DODGES COST QUESTIONS, AND PUSHES HER RIDE-SHARE AS THE TOWN WONDERS HOW THEY&rsquo;LL EVEN GET THERE WITH NO FUEL&rdquo;

The Spill Podcast For March 27-29, 2026

Jay and Dave - Triple M Mackay

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