Evan gives us tips on how to survive 30kms on the exercise bike during Friday morning's show to kick off the River 2 Reef Bike Ride 2024

<p>Evan gives us tips on how to survive 30kms on the exercise bike during Friday morning's show to kick off the River 2 Reef Bike Ride 2024</p>

Jay and Dave ARE "the Locals you know" and the team that Locals love to wake up to.

Get your daily dose of laughs and Local issues that seem to be the talk of the town on Triple M Mackay & The Whitsundays. Be involved with the Crew each weekday morning from 5am - call 13 27 10.

Jay and Dave for Breakfast - Triple M Mackay & The Whitsundays

Jay and Dave ARE Everything Mackay & The Whitsundays and the team that Locals love to wake up to. Get your daily dose of laughs and Local issues that seem to be the talk of the town on Triple M Mackay & The Whitsundays. Be involved with the Crew each weekday morning from 5:30am - call 133353.

<p>Jay and Dave ARE Everything Mackay &amp; The Whitsundays and the team that Locals love to wake up to. Get your daily dose of laughs and Local issues that seem to be the talk of the town on Triple M Mackay &amp; The Whitsundays. Be involved with the Crew each weekday morning from 5:30am - call 133353.</p>

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