Welcome to a brand-new week on the podcast! As we brace for unpredictable weather thanks to Cyclone Alfred, the Gold Coast is still buzzing with events like the Australian WPGA, Green Day, and the Jewel race day.

But today, we’re joined by someone who’s always prepared - fitness expert Adam Sullivan, the man behind Evidence-Based Training! With over 110,000 followers on Instagram, Adam has built a fitness empire by cutting through the noise and delivering real, no-nonsense advice.

We chat to him about:
- The secret to keeping fitness simple & sustainable
- How Adam’s authenticity & straight talk made him a social media powerhouse
- His upcoming $50,000 transformation challenge (maybe) - is it the biggest yet?
- Teaming up with Papa Macros to bring pre-made meals to his audience

 

 

Welcome to a brand-new week on the podcast! As we brace for unpredictable weather thanks to Cyclone Alfred, the Gold Coast is still buzzing with events like the Australian WPGA, Green Day, and the Jewel race day.
But today, we&rsquo;re joined by someone who&rsquo;s always prepared - fitness expert&nbsp;Adam Sullivan, the man behind Evidence-Based Training! With over 110,000 followers on Instagram, Adam has built a fitness empire by cutting through the noise and delivering real, no-nonsense advice.
We chat to him about: - The secret to keeping fitness simple &amp; sustainable - How Adam&rsquo;s authenticity &amp; straight talk made him a social media powerhouse - His upcoming $50,000 transformation challenge (maybe) - is it the biggest yet? - Teaming up with Papa Macros to bring pre-made meals to his audience
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Wake up to Leisel Jones, Liam & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M Gold.

Wake up to&nbsp;Leisel Jones, Liam &amp; Spida&nbsp;for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on&nbsp;Triple M Gold.