Hey you! Put the scales away and listen up! 

Many triathletes are interested in measuring their body composition. Whether it’s losing body fat or gaining muscle. Endurance athletes strive to be leaner, lighter and faster because you have to carry your weight across a long distance. 

One of the major challenges with this is actually trying to track and measure body composition change. You’re probably using the scales as a way of measuring. but this episode explains why there are major limitations to the scales. 

Listen in to my conversation with body composition manipulation expert Gary Slater. Gary is a fellow Advanced Sports Dietitian, Exercise Physiologist and loves using himself as an n=1 experiment for maximum muscle hypertrophy gains. 

Gary explains why you need to stop relying on the scales and what to do instead if you want to really track changes in your body composition. 



LINKS:

Website:www.dietitianapproved.com

To work with me 1 on 1: dietitianapproved.com/services

Join the Triathlon Nutrition Academy Program:dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

Hey you! Put the scales away and listen up! 
Many triathletes are interested in measuring their body composition. Whether it’s losing body fat or gaining muscle. Endurance athletes strive to be leaner, lighter and faster because you have to carry your weight across a long distance. 
One of the major challenges with this is actually trying to track and measure body composition change. You’re probably using the scales as a way of measuring. but this episode explains why there are major limitations to the scales. 
Listen in to my conversation with body composition manipulation expert Gary Slater. Gary is a fellow Advanced Sports Dietitian, Exercise Physiologist and loves using himself as an n=1 experiment for maximum muscle hypertrophy gains. 
Gary explains why you need to stop relying on the scales and what to do instead if you want to really track changes in your body composition. 
 
LINKS:
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
To work with me 1 on 1: <a href="https://www.dietitianapproved.com/services">dietitianapproved.com/services</a>
Join the Triathlon Nutrition Academy Program: <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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