Not all protein powders are created equal. But what one is the best for endurance athletes? 

As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from your diet without the need to supplement. 

But there are some situations where a protein powder MAY be useful for certain athletes. 



If you’re thinking about using protein powder, the three questions you need to ask yourself are:

1. Why am I using this?

2. Is it safe?

3. Is it necessary?



It’s all too easy to get caught up in clever marketing and the popular opinion that supplements are needed for optimal performance! Once you’ve answered these questions, the next step is choosing the best protein powder for you. 

In a very saturated market, what should you look for when buying a protein powder? 

All of these questions have been answered for you in this week's episode! Tune in to find out!



LINKS:

Discount Codes:

Use code TNA to get 10% off Pro4mance

Get 10% off VPA

Join theDietitian Approved Crew Facebook Groupto catch me LIVE on Coffee & Questions. On the first Thursday of every month at 8:30am AEST (Brisbane time). Come and pick my Advanced Sports Dietitian brain on anything endurance nutrition-related.

Website:www.dietitianapproved.com

Join the Triathlon Nutrition Academy Program:dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

Not all protein powders are created equal. But what one is the best for endurance athletes? 
As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from your diet without the need to supplement. 
But there are some situations where a protein powder MAY be useful for certain athletes. 
 
If you’re thinking about using protein powder, the three questions you need to ask yourself are:
1. Why am I using this?
2. Is it safe?
3. Is it necessary?
 
It’s all too easy to get caught up in clever marketing and the popular opinion that supplements are needed for optimal performance! Once you’ve answered these questions, the next step is choosing the best protein powder for you. 
In a very saturated market, what should you look for when buying a protein powder? 
All of these questions have been answered for you in this week's episode! Tune in to find out!
 
LINKS:
Discount Codes:
Use code TNA to get 10% off <a href="http://pro4mance.com.au/">Pro4mance</a>
Get 10% off <a href="https://vpa.fit/dietitianapproved">VPA</a>
Join the <a href="https://www.facebook.com/groups/DietitianApprovedCrew">Dietitian Approved Crew Facebook Group</a> to catch me LIVE on Coffee &amp; Questions. On the first Thursday of every month at 8:30am AEST (Brisbane time). Come and pick my Advanced Sports Dietitian brain on anything endurance nutrition-related.
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Join the Triathlon Nutrition Academy Program: <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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