Ultra355 is a 3-day endurance event not for the faint-hearted. Over three big days, you swim 5km, ride 300km and run 50km. 

Day 1 - 5km swim + 100km Bike

Day 2 - 200km Bike

Day 3 - 50km run

Recently Triathlon Nutrition Academy athlete Jody Walker competed and not only finished as the first female overall, but also smashed a bunch of course records in the process.  Woohoo!!

So naturally,  we asked her to jump on the podcast and share her experiences with you. 
What made her want to do Ultra355
What type of training prepares you for a 3-day endurance event
What nutrition training did she have to do in the lead-up
What strategies she implemented throughout the 3 days to ensure she could back up and go again despite being tired and fatigued
Her advice for anyone thinking about doing Ultra355

To connect with Jody - Find her on Instagram



LINKS:

Website:www.dietitianapproved.com

Join the Triathlon Nutrition Academy Program:dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

Ultra355 is a 3-day endurance event not for the faint-hearted. Over three big days, you swim 5km, ride 300km and run 50km. 
Day 1 - 5km swim + 100km Bike
Day 2 - 200km Bike
Day 3 - 50km run
Recently Triathlon Nutrition Academy athlete Jody Walker competed and not only finished as the first female overall, but also smashed a bunch of course records in the process.  Woohoo!!
So naturally,  we asked her to jump on the podcast and share her experiences with you. 
<ul>
<li aria-level="1">What made her want to do Ultra355</li>
<li aria-level="1">What type of training prepares you for a 3-day endurance event</li>
<li aria-level="1">What nutrition training did she have to do in the lead-up</li>
<li aria-level="1">What strategies she implemented throughout the 3 days to ensure she could back up and go again despite being tired and fatigued</li>
<li aria-level="1">Her advice for anyone thinking about doing Ultra355</li>
</ul>
To connect with Jody - Find her on <a href="https://www.instagram.com/jodyleesmith/">Instagram</a> 
 
LINKS:
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Join the Triathlon Nutrition Academy Program: <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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