Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush…
You’re more likely to get takeaway or eat out
You’re more likely to grab and go whatever is available, quick and easy to fill a hole
You’re more likely to eat a bowl of cereal for dinner
You’re more likely to smash a protein shake after a session and go to bed without ticking all of your recovery boxes  

Let me teach you some of the strategies I use to help my athletes eat better, even when they’re time-poor. A little bit of time spent in preparation and organisation goes a LONG way when you’re trying to juggle training, work and family commitments!

If you learn something new and implement one or more of these strategies, please let me know! I’ll help you earn your organisation ninja black belt too 🥋😉 



LINKS:

Download a copy of my free Weekly Menu Planner Template here: https://www.dietitianapproved.com/planner

Get my FREE Recipes here: https://www.dietitianapproved.com/recipes

Get access to the Dietitian Approved Recipe Database here:https://www.dietitianapproved.com/recipedatabase

Get a Dietitian to plan your dinner meals every week here:https://www.dietitianapproved.com/MenuPlanning

Website:www.dietitianapproved.com

Learn more about the Triathlon Nutrition Academy Program and join the waitlist here: dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush…
<ul>
<li>You’re more likely to get takeaway or eat out</li>
<li>You’re more likely to grab and go whatever is available, quick and easy to fill a hole</li>
<li>You’re more likely to eat a bowl of cereal for dinner</li>
<li>You’re more likely to smash a protein shake after a session and go to bed without ticking all of your recovery boxes  </li>
</ul>
Let me teach you some of the strategies I use to help my athletes eat better, even when they’re time-poor. A little bit of time spent in preparation and organisation goes a LONG way when you’re trying to juggle training, work and family commitments!
If you learn something new and implement one or more of these strategies, please let me know! I’ll help you earn your organisation ninja black belt too 🥋😉 
 
LINKS:
Download a copy of my free Weekly Menu Planner Template here: <a href="https://www.dietitianapproved.com/planner">https://www.dietitianapproved.com/planner</a>
Get my FREE Recipes here: <a href="https://www.dietitianapproved.com/recipes">https://www.dietitianapproved.com/recipes</a>
Get access to the Dietitian Approved Recipe Database here: <a href="https://www.dietitianapproved.com/recipedatabase">https://www.dietitianapproved.com/recipedatabase</a>
Get a Dietitian to plan your dinner meals every week here: <a href="https://www.dietitianapproved.com/MenuPlanning">https://www.dietitianapproved.com/MenuPlanning</a>
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Learn more about the Triathlon Nutrition Academy Program and join the waitlist here: <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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