Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush…

• You’re more likely to get takeaway or eat out
• You’re more likely to grab and go whatever is available, quick and easy to fill a hole
• You’re more likely to eat a bowl of cereal for dinner
• You’re more likely to smash a protein shake after a session and go to bed without ticking all of your recovery boxes  

Let me teach you some of the strategies I use to help my athletes eat better, even when they’re time-poor. A little bit of time spent in preparation and organisation goes a LONG way when you’re trying to juggle training, work and family commitments!

If you learn something new and implement one or more of these strategies, please let me know! I’ll help you earn your organisation ninja black belt too 🥋😉 

LINKS:

Download a copy of my free Weekly Menu Planner Template here: https://www.dietitianapproved.com/planner

Get my FREE Recipes here: https://www.dietitianapproved.com/recipes

Get access to the Dietitian Approved Recipe Database here: https://www.dietitianapproved.com/recipedatabase

Get a Dietitian to plan your dinner meals every week here: https://www.dietitianapproved.com/MenuPlanning

Website: www.dietitianapproved.com

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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