Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie?

In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you.

Learn why these outdated beliefs are holding you back and what to do instead, including:
Why fuelling beats weight loss for real results
When fasted training helps (and when it hurts)
Why tracking calories isn’t the silver bullet

LINKS:

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

 

Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie?
In this week&rsquo;s episode, I&rsquo;m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you&rsquo;ve been feeling flat, frustrated or just not seeing the performance gains you expect&mdash;this one's for you.
Learn why these outdated beliefs are holding you back and what to do instead, including:
<ul>
<li>Why fuelling beats weight loss for real results</li>
<li>When fasted training helps (and when it hurts)</li>
<li>Why tracking calories isn&rsquo;t the silver bullet</li>
</ul>
LINKS:
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the&nbsp;<a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.
&nbsp;

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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