Why is your triathlon nutrition strategy still not working when you already know what to do?

I asked the triathletes who just finished my Triathlon Fuel Camp what they had spent money on to improve their performance. 70% had paid for a bike fit, 66% had a coach and 50% had bought a power meter and faster wheels. Only 20% had ever invested in a dietitian or nutritionist, and 57% told me they were winging their nutrition. These are smart, driven athletes with more information at their fingertips than any triathlete in history. So why is it still not working?

IN THIS EPISODE, YOU WILL LEARN:
Why more information is not what is missing from your nutrition
What a strategy specific to you is actually built on (and why generic advice never holds for long)
The 3 ways triathletes try to build a nutrition strategy, and the only one that lasts your whole racing life
The 3 questions that keep triathletes on the precipice of dialling in their nutrition for years
How Kelly, Steve and Julia from the Triathlon Nutrition Academy finally got off the fence

TIMESTAMPS

02:02 Why your triathlon nutrition strategy isn't working
10:15 3 questions holding triathletes back

EPISODES MENTIONED
Episode 235 with Julia
Episode 237 on why DIY nutrition is not working
Episode 259 with Kelly and the TNA crew at the 70.3 World Championship in Nice
Episode 261 with Steve, Curt and Jade

READY FOR A STRATEGY THAT IS SPECIFIC TO YOU?

The Triathlon Nutrition Academy is my 9-month program where I teach you how to fuel your own training and racing, step by step, with an Advanced Sports Dietitian checking your work along the way. Find out more about the Triathlon Nutrition Academy here.

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Why is your triathlon nutrition strategy still not working when you already know what to do?
I asked the triathletes who just finished my Triathlon Fuel Camp what they had spent money on to improve their performance. 70% had paid for a bike fit, 66% had a coach and 50% had bought a power meter and faster wheels. Only 20% had ever invested in a dietitian or nutritionist, and 57% told me they were winging their nutrition. These are smart, driven athletes with more information at their fingertips than any triathlete in history. So why is it still not working?
IN THIS EPISODE, YOU WILL LEARN:
<ul>
<li aria-level="1">Why more information is not what is missing from your nutrition</li>
<li aria-level="1">What a strategy specific to you is actually built on (and why generic advice never holds for long)</li>
<li aria-level="1">The 3 ways triathletes try to build a nutrition strategy, and the only one that lasts your whole racing life</li>
<li aria-level="1">The 3 questions that keep triathletes on the precipice of dialling in their nutrition for years</li>
<li aria-level="1">How Kelly, Steve and Julia from the Triathlon Nutrition Academy finally got off the fence</li>
</ul>
TIMESTAMPS
02:02 Why your triathlon nutrition strategy isn't working 10:15 3 questions holding triathletes back
EPISODES MENTIONED
<ul>
<li aria-level="1"><a href="https://www.dietitianapproved.com/podcast/episode-235">Episode 235 with Julia</a></li>
<li aria-level="1"><a href="https://www.dietitianapproved.com/podcast/episode-237">Episode 237 on why DIY nutrition is not working</a></li>
<li aria-level="1"><a href="https://www.dietitianapproved.com/podcast/episode-259">Episode 259 with Kelly and the TNA crew at the 70.3 World Championship in Nice</a></li>
<li aria-level="1"><a href="https://www.dietitianapproved.com/podcast/episode-261">Episode 261 with Steve, Curt and Jade</a></li>
</ul>
READY FOR A STRATEGY THAT IS SPECIFIC TO YOU?
The Triathlon Nutrition Academy is my 9-month program where I teach you how to fuel your own training and racing, step by step, with an Advanced Sports Dietitian checking your work along the way. <a href="https://www.dietitianapproved.com/academy">Find out more about the Triathlon Nutrition Academy here</a>.
SUPPORT THE PODCAST <a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://www.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.