As a triathlete that has to train for not one, but three sports, life can be fairly hectic.

So when we’re training, we want to make sure we’re getting the best bang for our buck out of our sessions. There’s no wasted ‘junk miles’ or sessions that aren’t helping us reach our goals. 

Whether you do your own programming, are part of a squad or have a coach, there are some essentials training sessions you’re going to need to include as a triathlete. 

Generously sharing his knowledge with me is TriDot coach, John Mayfield. Over the past 10 years, John ​has coached hundreds of athletes ranging from first timers to Kona qualifiers and professional triathletes. Personally he just raced Ironman Florida with a new PB of 10:57 hours.

John walks us through two swim, bike and run sessions you need to be doing. And hang around to the end for his BONUS tips on how to improve your transition.





LINKS:

Connect with John Mayfield on Facebook HERE

John is a USAT Level II and Ironman U certified coach who leads TriDot’s athlete services, ambassador, and coaching programs.

Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy

Register for the online Triathlon Nutrition Training Camp here:www.dietitianapproved.com/camp

Running from January 23-25th

Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

As a triathlete that has to train for not one, but three sports, life can be fairly hectic.
So when we’re training, we want to make sure we’re getting the best bang for our buck out of our sessions. There’s no wasted ‘junk miles’ or sessions that aren’t helping us reach our goals. 
Whether you do your own programming, are part of a squad or have a coach, there are some essentials training sessions you’re going to need to include as a triathlete. 
Generously sharing his knowledge with me is TriDot coach, John Mayfield. Over the past 10 years, John ​has coached hundreds of athletes ranging from first timers to Kona qualifiers and professional triathletes. Personally he just raced Ironman Florida with a new PB of 10:57 hours.
John walks us through two swim, bike and run sessions you need to be doing. And hang around to the end for his BONUS tips on how to improve your transition.
 
LINKS:
Connect with John Mayfield on Facebook <a href="https://www.facebook.com/john.mayfield.14">HERE</a>
John is a USAT Level II and Ironman U certified coach who leads TriDot’s athlete services, ambassador, and coaching programs.
Join the waitlist for our January Triathlon Nutrition Academy opening here: <a href="https://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
Register for the online Triathlon Nutrition Training Camp here: <a href="https://www.dietitianapproved.com/camp">www.dietitianapproved.com/camp</a>
Running from January 23-25th
Website: <a href="http://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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