Are you falling for BS nutrition advice without even knowing it?
In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, this is the episode for you.

With major triathlon events like Sunny Coast 70.3 happening, there's no better time to sort fact from fiction.

Topics Covered
Why triathlon nutrition advice can be so dangerous
Transdermal electrolyte patches: do they actually work?
The truth about concentrated ocean water and why it's a waste of money
Online race calculators: outdated calorie maths that could ruin your race
What a real, personalised race nutrition strategy actually looks like
Old school carb loading advice vs what actually works
Athlete story: How Brent fixed his gut issues and started hitting PBs
Why getting your fuelling right is the key to triathlon success

Links & Resources
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Are you falling for BS nutrition advice without even knowing it? In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now&mdash;from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you&rsquo;ve ever wondered whether that expensive supplement or online tool is actually worth it, this is the episode for you.
With major triathlon events like Sunny Coast 70.3 happening, there's no better time to sort fact from fiction.
Topics Covered Why triathlon nutrition advice can be so dangerous Transdermal electrolyte patches: do they actually work? The truth about concentrated ocean water and why it's a waste of money Online race calculators: outdated calorie maths that could ruin your race What a real, personalised race nutrition strategy actually looks like Old school carb loading advice vs what actually works Athlete story: How Brent fixed his gut issues and started hitting PBs Why getting your fuelling right is the key to triathlon success
Links &amp; Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing: <a href="https://www.dietitianapproved.com/checklist">https://www.dietitianapproved.com/checklist</a>
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the <a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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