You're logging hours in the pool, on the bike, and pounding the pavement. Your training plan is dialled in, your gear is sorted, yet something's still not clicking. If your nutrition is off, you might be flushing months of hard work down the drain without even realising it. Today, I want to expose the real – and often hidden – costs of poor nutrition that go far beyond a disappointing race result or mid-run gut disaster.

We're talking about wasted time, money, and energy that quietly sabotages your performance, recovery, and progress. These hidden costs accumulate faster than you think, which is why getting your nutrition sorted is the smartest  performance investments you can make as a triathlete.

I see so many triathletes fall into the trap of trying to figure out their nutrition on their own. Unfortunately, without proper planning and strategy, nutrition becomes an expensive mistake rather than a performance investment.

But, when nutrition is optimised, everything improves. Training feels better, recovery accelerates and you stop wasting money on products and supplements that aren’t doing you any good anyway. 

This is why the Triathlon Nutrition Academy exists and the doors are opening soon – to prevent you from wasting years trying to piece together fragmented information. This isn't just nutrition education; it's an investment in faster racing, improved training returns, and long-term health. And if you think nutrition education is expensive, calculate the true cost of getting it wrong. 


LINKS:

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

You're logging hours in the pool, on the bike, and pounding the pavement. Your training plan is dialled in, your gear is sorted, yet something's still not clicking. If your nutrition is off, you might be flushing months of hard work down the drain without even realising it. Today, I want to expose the real &ndash; and often hidden &ndash; costs of poor nutrition that go far beyond a disappointing race result or mid-run gut disaster.
We're talking about wasted time, money, and energy that quietly sabotages your performance, recovery, and progress. These hidden costs accumulate faster than you think, which is why getting your nutrition sorted is the smartest  performance investments you can make as a triathlete.
I see so many triathletes fall into the trap of trying to figure out their nutrition on their own. Unfortunately, without proper planning and strategy, nutrition becomes an expensive mistake rather than a performance investment.
But, when nutrition is optimised, everything improves. Training feels better, recovery accelerates and you stop wasting money on products and supplements that aren&rsquo;t doing you any good anyway.&nbsp;
This is why the Triathlon Nutrition Academy exists and the doors are opening soon &ndash; to prevent you from wasting years trying to piece together fragmented information. This isn't just nutrition education; it's an investment in faster racing, improved training returns, and long-term health. And if you think nutrition education is expensive, calculate the true cost of getting it wrong.&nbsp;
 LINKS:
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the <a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST <a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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