Is gut health just another nutrition fad, or a legit performance game-changer for triathletes?

In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions.

Key Takeaways:

• Your microbiome impacts energy, recovery and immunity
• Diversity in your diet equals diversity in your gut
• Restrictive diets can trash your microbiome
• Proper fuelling protects your gut lining

It’s not about probiotics, it’s about overall nutrition habits. 

Links & Resources

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

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The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.