​​Are you sick of sucking back gels and sports drink all the time?

Are you looking for more real food options to use during exercise?

Over the years, I’ve definitely seen a movement away from commercial sports nutrition products to more real foods on the bike. But what types of foods are going to help your performance? 

In this episode I walk you through:
When is the best time to use real foods in training?
What types of real foods are good for on the bike?
What types of foods should you avoid on the bike?
Where to find recipes to make your own bike fuel

Get your copy of my Fuel Your Adventurerecipe book which includes evidenced-based, real food ideas that give you a good hit of carbohydrates, electrolytes and even protein.

These recipes still provide enough fuel for what you need but the advantage of lots of other nutrients as well. I’ve even included some savoury options for those who just can’t stomach any more sweet.



LINKS:

Join me LIVE on Coffee & Questions. On the first Thursday of every month at 8:30am AEST (Brisbane time). Come and pick my Advanced Sports Dietitian brain on anything endurance nutrition-related.Dietitian Approved Crew Facebook Group

Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

​​Are you sick of sucking back gels and sports drink all the time?
Are you looking for more real food options to use during exercise?
Over the years, I’ve definitely seen a movement away from commercial sports nutrition products to more real foods on the bike. But what types of foods are going to help your performance? 
In this episode I walk you through:
<ul>
<li>When is the best time to use real foods in training?</li>
<li>What types of real foods are good for on the bike?</li>
<li>What types of foods should you avoid on the bike?</li>
<li>Where to find recipes to make your own bike fuel</li>
</ul>
Get your copy of my <a href="https://www.dietitianapproved.com/fuelyouradventure">Fuel Your Adventure</a>recipe book which includes evidenced-based, real food ideas that give you a good hit of carbohydrates, electrolytes and even protein.
These recipes still provide enough fuel for what you need but the advantage of lots of other nutrients as well. I’ve even included some savoury options for those who just can’t stomach any more sweet.
 
LINKS:
Join me LIVE on Coffee &amp; Questions. On the first Thursday of every month at 8:30am AEST (Brisbane time). Come and pick my Advanced Sports Dietitian brain on anything endurance nutrition-related. <a href="https://www.facebook.com/groups/DietitianApprovedCrew">Dietitian Approved Crew Facebook Group</a>
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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