Do race day nerves throw you completely off your game?

Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance.

In this episode of the Triathlon Nutrition Academy Podcast, Advanced Sports Dietitian Taryn Richardson sits down with performance psychologist Dr Haley Perlus to unpack the mental side of triathlon and why pressure isn’t something to avoid, but something to work with.

Dr Perlus shares practical strategies to help age-group triathletes build confidence, stay focused under pressure and perform at their best when it matters most. From race day anxiety and perfectionism to resilience, self-talk and mental preparation, this conversation is packed with actionable advice you can apply straight away.

In this episode, we discuss:


Why pressure is not the enemy in endurance sport


The difference between mental health and mental performance


How fear and self-doubt show up for triathletes


Practical tools to improve focus and confidence on race day


Why your mindset affects pacing, fuelling and decision-making


The importance of preparation and controllables


How to stop spiralling when things go wrong mid-race


Strategies to build mental resilience during training

Whether you're training for your first sprint triathlon or chasing a PB at your next Ironman, this episode will help you strengthen the mental skills needed to race with confidence.

About Dr Haley Perlus

Dr Haley Perlus is a sport and performance psychologist who works with elite athletes, executives and high performers to optimise mindset, resilience and performance under pressure. With decades of experience in sports psychology, she helps athletes develop the mental tools needed to consistently perform at their best.

CONNECT WITH HAYLEY
Website | Instagram | YouTube

Download the FREE audio seriesThe 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Do race day nerves throw you completely off your game?
Maybe you second-guess your pacing, panic when things don&rsquo;t go to plan or let pressure spiral into poor decisions around fuelling and performance.
In this episode of the Triathlon Nutrition Academy Podcast, Advanced Sports Dietitian Taryn Richardson sits down with performance psychologist Dr Haley Perlus to unpack the mental side of triathlon and why pressure isn&rsquo;t something to avoid, but something to work with.
Dr Perlus shares practical strategies to help age-group triathletes build confidence, stay focused under pressure and perform at their best when it matters most. From race day anxiety and perfectionism to resilience, self-talk and mental preparation, this conversation is packed with actionable advice you can apply straight away.
In this episode, we discuss:
<ul>
<li>
Why pressure is not the enemy in endurance sport
</li>
<li>
The difference between mental health and mental performance
</li>
<li>
How fear and self-doubt show up for triathletes
</li>
<li>
Practical tools to improve focus and confidence on race day
</li>
<li>
Why your mindset affects pacing, fuelling and decision-making
</li>
<li>
The importance of preparation and controllables
</li>
<li>
How to stop spiralling when things go wrong mid-race
</li>
<li>
Strategies to build mental resilience during training
</li>
</ul>
Whether you're training for your first sprint triathlon or chasing a PB at your next Ironman, this episode will help you strengthen the mental skills needed to race with confidence.
About Dr Haley Perlus
Dr Haley Perlus is a sport and performance psychologist who works with elite athletes, executives and high performers to optimise mindset, resilience and performance under pressure. With decades of experience in sports psychology, she helps athletes develop the mental tools needed to consistently perform at their best.
CONNECT WITH HAYLEY <a href="https://drhaleyperlus.com/">Website</a> | <a href="https://www.instagram.com/drhaleyperlus/?hl=en">Instagram</a> | <a href="https://www.youtube.com/@drhaleyperlus">YouTube</a>
Download the FREE audio series<a href="https://www.dietitianapproved.com/mistakes"> The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST<a href="https://www.dietitianapproved.com/legend"> HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> |<a href="https://www.instagram.com/dietitian.approved/"> Instagram</a> |<a href="https://wwww.facebook.com/DietitianApproved"> Facebook</a> |<a href="https://www.youtube.com/@dietitianapproved"> YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.