Another of our listener favourites to share with you as we head into the holiday break. In this episode, I talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. 

Should you eat before exercise? And if you do, what should you eat?

Listen in to find out….



LINKS:

Website:www.dietitianapproved.com

Triathlon Nutrition Academy Program:www.dietitianapproved.com/academy

Instagram: @Dietitian.Approved

Facebook:https://wwww.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy


Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Another of our listener favourites to share with you as we head into the holiday break. In this episode, I talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. 
Should you eat before exercise? And if you do, what should you eat?
Listen in to find out….
 
LINKS:
Website: <a href="http://www.dietitianapproved.com">www.dietitianapproved.com</a>
Triathlon Nutrition Academy Program: <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">https://wwww.facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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