Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme?

In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes – and break down exactly what it means for you as a triathlete. You’ll get a no-fluff summary of the science, plus practical takeaways whether you're a carnivore, vegetarian or full vegan.

Discover which protein sources really matter, how to optimise your intake for recovery and strength, and why you can’t out-supplement a lack of lifting.

Reference: https://pubmed.ncbi.nlm.nih.gov/39813010/

LINKS:

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme?
In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes &ndash; and break down exactly what it means for you as a triathlete. You&rsquo;ll get a no-fluff summary of the science, plus practical takeaways whether you're a carnivore, vegetarian or full vegan.
Discover which protein sources really matter, how to optimise your intake for recovery and strength, and why you can&rsquo;t out-supplement a lack of lifting.
Reference: <a href="https://pubmed.ncbi.nlm.nih.gov/39813010/">https://pubmed.ncbi.nlm.nih.gov/39813010/</a>
LINKS:
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the&nbsp;<a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Triathlon Nutrition Academy

Plant vs Animal Protein – Which Builds More Muscle?

Are you spending way too much time worrying about gels, supplements and race day nutrition… but still not getting the performance you want?

Here’s the hard truth: most triathletes are focusing on the wrong things.

In this episode, Advanced Sports Dietitian Taryn Richardson breaks down why chasing marginal gains is keeping you stuck and what you actually need to prioritise if you want to train harder, recover faster and perform at your best.

If you’ve ever felt confused, overwhelmed or like your nutrition just isn’t “clicking”, this one’s for you.

What you’ll learn in this episode:
Why most triathletes are trying to optimise the last 5% without earning it
The real reason your performance isn’t improving (hint: it’s not your gels)
Why daily nutrition matters more than race day nutrition
The dangers of under-fuelling and long-term health risks like RED-S, hormonal issues and poor bone health
Common mistakes like supplement overload, fad diets and copying other athletes
Why inconsistency across the week is sabotaging your progress
The “Supercharged Triathlete Formula” and how to apply it
The key building blocks of a high-performing nutrition strategy:

Recovery nutrition
Pre-training fuel
Daily nutrition periodisation
On-bike and run fuelling
THEN race day strategies and supplements

Timestamps:

00:00 – The hard truth: triathletes are focusing on the wrong things
01:30 – Why the “last 5%” mindset is holding you back
02:00 – You don’t have a gel or supplement problem
04:30 – Real athlete story: the supplement overload trap
07:30 – Why fundamentals beat fancy every time
09:00 – What doesn’t work: fad diets, hacks and copying others
11:30 – The impact of inconsistency on performance
12:30 – What actually works: building a nutrition system
13:00 – The Supercharged Triathlete Formula explained
13:30 – Why recovery nutrition is your first priority
14:30 – Pre-training fuel and fuelling for the work required
15:30 – Periodising your nutrition across the week
16:30 – When to focus on race nutrition and supplements
17:30 – The “big rocks vs sand” analogy
18:00 – The long-term risks of getting nutrition wrong
21:30 – Why more information isn’t the answer
22:00 – How having a system saves time and energy
22:30 – Inside the Triathlon Nutrition Academy

Key takeaway:

If you haven’t nailed your daily nutrition, nothing else will move the needle.

Stop chasing shiny objects and start focusing on the fundamentals that actually drive performance.

Links & Resources:
Join the Triathlon Nutrition Academy: https://www.dietitianapproved.com/academy
Grab your free Triathlon Nutrition Checklist: https://www.dietitianapproved.com/checklist
Learn more about Relative Energy Deficiency in Sport (RED-S) in previous podcast episodes

Ready to stop guessing and start fuelling properly?

If you’re done with the confusion and want a clear, step-by-step system to dial in your nutrition, come and join us inside the Triathlon Nutrition Academy.

Tune in now and start focusing on the 95% that actually matters.

Download the FREE audio seriesThe 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Are you spending way too much time worrying about gels, supplements and race day nutrition&hellip; but still not getting the performance you want?
Here&rsquo;s the hard truth: most triathletes are focusing on the wrong things.
In this episode, Advanced Sports Dietitian Taryn Richardson breaks down why chasing marginal gains is keeping you stuck and what you actually need to prioritise if you want to train harder, recover faster and perform at your best.
If you&rsquo;ve ever felt confused, overwhelmed or like your nutrition just isn&rsquo;t &ldquo;clicking&rdquo;, this one&rsquo;s for you.
What you&rsquo;ll learn in this episode:
<ul data-start="780" data-end="1550">
<li data-section-id="2v72t6" data-start="780" data-end="858">Why most triathletes are trying to optimise the last 5% without earning it</li>
<li data-section-id="iv73fy" data-start="859" data-end="938">The real reason your performance isn&rsquo;t improving (hint: it&rsquo;s not your gels)</li>
<li data-section-id="wddxcg" data-start="939" data-end="999">Why daily nutrition matters more than race day nutrition</li>
<li data-section-id="1nak86i" data-start="1000" data-end="1109">The dangers of under-fuelling and long-term health risks like RED-S, hormonal issues and poor bone health</li>
<li data-section-id="m0wjlk" data-start="1110" data-end="1192">Common mistakes like supplement overload, fad diets and copying other athletes</li>
<li data-section-id="w6m6km" data-start="1193" data-end="1258">Why inconsistency across the week is sabotaging your progress</li>
<li data-section-id="10coirm" data-start="1259" data-end="1320">The &ldquo;Supercharged Triathlete Formula&rdquo; and how to apply it</li>
<li data-section-id="1k4eslp" data-start="1321" data-end="1550">The key building blocks of a high-performing nutrition strategy:
<ul data-start="1390" data-end="1550">
<li data-section-id="1pfyx2b" data-start="1390" data-end="1412">Recovery nutrition</li>
<li data-section-id="74vis8" data-start="1415" data-end="1436">Pre-training fuel</li>
<li data-section-id="ax1i6z" data-start="1439" data-end="1472">Daily nutrition periodisation</li>
<li data-section-id="1cdf505" data-start="1475" data-end="1503">On-bike and run fuelling</li>
<li data-section-id="10js1ym" data-start="1506" data-end="1550">THEN race day strategies and supplements</li>
</ul>
</li>
</ul>
Timestamps:
00:00 &ndash; The hard truth: triathletes are focusing on the wrong things 01:30 &ndash; Why the &ldquo;last 5%&rdquo; mindset is holding you back 02:00 &ndash; You don&rsquo;t have a gel or supplement problem 04:30 &ndash; Real athlete story: the supplement overload trap 07:30 &ndash; Why fundamentals beat fancy every time 09:00 &ndash; What doesn&rsquo;t work: fad diets, hacks and copying others 11:30 &ndash; The impact of inconsistency on performance 12:30 &ndash; What actually works: building a nutrition system 13:00 &ndash; The Supercharged Triathlete Formula explained 13:30 &ndash; Why recovery nutrition is your first priority 14:30 &ndash; Pre-training fuel and fuelling for the work required 15:30 &ndash; Periodising your nutrition across the week 16:30 &ndash; When to focus on race nutrition and supplements 17:30 &ndash; The &ldquo;big rocks vs sand&rdquo; analogy 18:00 &ndash; The long-term risks of getting nutrition wrong 21:30 &ndash; Why more information isn&rsquo;t the answer 22:00 &ndash; How having a system saves time and energy 22:30 &ndash; Inside the Triathlon Nutrition Academy
Key takeaway:
If you haven&rsquo;t nailed your daily nutrition, nothing else will move the needle.
Stop chasing shiny objects and start focusing on the fundamentals that actually drive performance.
Links &amp; Resources:
<ul data-start="2879" data-end="3188">
<li data-section-id="170xska" data-start="2879" data-end="2962">Join the Triathlon Nutrition Academy: <a href="https://www.dietitianapproved.com/academy" data-start="2919" data-end="2960">https://www.dietitianapproved.com/academy</a></li>
<li data-section-id="1yly2i7" data-start="2963" data-end="3094">Grab your free Triathlon Nutrition Checklist: <a href="https://www.dietitianapproved.com/checklist" data-start="3011" data-end="3054">https://www.dietitianapproved.com/checklist</a></li>
<li data-section-id="1rpsloc" data-start="3095" data-end="3188">Learn more about Relative Energy Deficiency in Sport (RED-S) in previous podcast episodes</li>
</ul>
Ready to stop guessing and start fuelling properly?
If you&rsquo;re done with the confusion and want a clear, step-by-step system to dial in your nutrition, come and join us inside the Triathlon Nutrition Academy.
Tune in now and start focusing on the 95% that actually matters.
Download the FREE audio series<a href="https://www.dietitianapproved.com/mistakes"> The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST<a href="https://www.dietitianapproved.com/legend"> HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> |<a href="https://www.instagram.com/dietitian.approved/"> Instagram</a> |<a href="https://wwww.facebook.com/DietitianApproved"> Facebook</a> |<a href="https://www.youtube.com/@dietitianapproved"> YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Stop Optimising the 5% You Haven't Earned Yet

Still Googling “what to eat before training” at 9pm the night before your race?

If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, this episode is your wake-up call. Because while DIY nutrition might get you started, it won’t get you to your full potential.

In this episode, Advanced Sports Dietitian Taryn Richardson unpacks why the DIY approach has an expiry date and what it’s really costing you in performance, time and results.

What you’ll learn in this episode:
Why free online nutrition calculators are designed to sell products, not optimise your performance
The problem with generic meal plans and why they fail busy triathletes
How Googling and AI tools give you answers without context (and why that’s risky)
The hidden dangers of taking nutrition advice from unqualified sources
Why “doing what works for someone else” rarely works for you
The real reason you feel stuck, fatigued or not improving despite training hard
How DIY nutrition slows your progress and keeps you guessing
Why understanding your nutrition (not just following a plan) changes everything
What it actually takes to fuel properly for your training, racing and lifestyle

Key takeaways:
DIY nutrition isn’t wrong, but it has a ceiling
It can help you get started, but it won’t evolve as your training and goals do
Generic advice lacks context
Your body, lifestyle, training load and goals are unique and your nutrition needs to reflect that
You can’t troubleshoot what you don’t understand
Without knowing the “why”, you’re stuck when things don’t go to plan
Nutrition is the fourth leg of triathlon
You can’t out-train poor fuelling, no matter how hard you push

Real athlete example:

Taryn shares the story of Sarah, a self-confessed back-of-the-packer who used to bonk in every Olympic distance race. After learning how to fuel properly and periodise her nutrition, she no longer hits the wall and finally feels in control of her performance.

Loved this episode?

If this hit a nerve, it might be time to stop piecing your nutrition together and start doing it properly.

Head to the Triathlon Nutrition Academy and learn how to fuel your body with confidence so you can 

Links & Resources
Join the Triathlon Nutrition Academy
Grab the FREE Triathlon Nutrition Checklist
Listen to Sarah’s full story: Episode 212

Download the FREE audio seriesThe 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Still Googling &ldquo;what to eat before training&rdquo; at 9pm the night before your race?
If you&rsquo;re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, this episode is your wake-up call. Because while DIY nutrition might get you started, it won&rsquo;t get you to your full potential.
In this episode, Advanced Sports Dietitian Taryn Richardson unpacks why the DIY approach has an expiry date and what it&rsquo;s really costing you in performance, time and results.
What you&rsquo;ll learn in this episode:
<ul data-start="617" data-end="1337">
<li data-section-id="6ov5aa" data-start="617" data-end="719">Why free online nutrition calculators are designed to sell products, not optimise your performance</li>
<li data-section-id="lm525j" data-start="720" data-end="794">The problem with generic meal plans and why they fail busy triathletes</li>
<li data-section-id="12tk897" data-start="795" data-end="880">How Googling and AI tools give you answers without context (and why that&rsquo;s risky)</li>
<li data-section-id="m0l271" data-start="881" data-end="955">The hidden dangers of taking nutrition advice from unqualified sources</li>
<li data-section-id="1rn6a4z" data-start="956" data-end="1020">Why &ldquo;doing what works for someone else&rdquo; rarely works for you</li>
<li data-section-id="1ev1jqj" data-start="1021" data-end="1104">The real reason you feel stuck, fatigued or not improving despite training hard</li>
<li data-section-id="pl2fm3" data-start="1105" data-end="1169">How DIY nutrition slows your progress and keeps you guessing</li>
<li data-section-id="1rnvlag" data-start="1170" data-end="1253">Why understanding your nutrition (not just following a plan) changes everything</li>
<li data-section-id="1oj7eou" data-start="1254" data-end="1337">What it actually takes to fuel properly for your training, racing and lifestyle</li>
</ul>
Key takeaways:
<ul data-start="1368" data-end="1894">
<li data-section-id="ia27yd" data-start="1368" data-end="1506">DIY nutrition isn&rsquo;t wrong, but it has a ceiling It can help you get started, but it won&rsquo;t evolve as your training and goals do</li>
<li data-section-id="tiavy6" data-start="1508" data-end="1646">Generic advice lacks context Your body, lifestyle, training load and goals are unique and your nutrition needs to reflect that</li>
<li data-section-id="1ejzfp6" data-start="1648" data-end="1777">You can&rsquo;t troubleshoot what you don&rsquo;t understand Without knowing the &ldquo;why&rdquo;, you&rsquo;re stuck when things don&rsquo;t go to plan</li>
<li data-section-id="l5olxu" data-start="1779" data-end="1894">Nutrition is the fourth leg of triathlon You can&rsquo;t out-train poor fuelling, no matter how hard you push</li>
</ul>
Real athlete example:
Taryn shares the story of Sarah, a self-confessed back-of-the-packer who used to bonk in every Olympic distance race. After learning how to fuel properly and periodise her nutrition, she no longer hits the wall and finally feels in control of her performance.
Loved this episode?
If this hit a nerve, it might be time to stop piecing your nutrition together and start doing it properly.
Head to the Triathlon Nutrition Academy and learn how to fuel your body with confidence so you can&nbsp;
Links &amp; Resources
<ul data-start="2264" data-end="2549">
<li data-section-id="1xzcvoa" data-start="2264" data-end="2351">Join the <a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy</a></li>
<li data-section-id="pqrena" data-start="2352" data-end="2488">Grab the FREE <a href="https://www.dietitianapproved.com/checklist">Triathlon Nutrition Checklist</a></li>
<li data-section-id="bw1m6l" data-start="2489" data-end="2549">Listen to Sarah&rsquo;s full story: <a href="https://www.dietitianapproved.com/212">Episode 212</a></li>
</ul>
Download the FREE audio series<a href="https://www.dietitianapproved.com/mistakes"> The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST<a href="https://www.dietitianapproved.com/legend"> HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> |<a href="https://www.instagram.com/dietitian.approved/"> Instagram</a> |<a href="https://wwww.facebook.com/DietitianApproved"> Facebook</a> |<a href="https://www.youtube.com/@dietitianapproved"> YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

DIY Triathlon Nutrition Has an Expiry Date

What actually happens when you stop winging your nutrition and start doing it properly?

In this episode, I’m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginning of their journey and still remember exactly what it felt like on the outside looking in.

From sitting on the fence for months (or years), to finally taking the leap, they share the honest truth about what held them back, what surprised them most and the changes they’ve already noticed in just a few short weeks.

If you’ve ever thought “my nutrition is probably fine” or quietly closed the tab when looking at getting help, this conversation is for you.

Meet the athletes:
Jade Collins – Busy mum from WA, juggling Ironman training, work and family life
Curtis Yanish – Age group triathlete from Texas who spent years underfuelled and hangry
Stephen Sutherland – 71-year-old athlete with 30 years of racing experience, finally dialling in nutrition

In this episode, we cover:
Why so many triathletes “wing it” with nutrition (even after years in the sport)
The real reason athletes delay investing in their nutrition
How underfuelling shows up in training, racing and daily life
The biggest early wins from improving nutrition (within weeks, not months)
Why recovery nutrition is the missing piece for most triathletes
How better fuelling = more energy, faster recovery and better performance
The concept of “free speed” through nutrition
Common mistakes like fasted training, skipping pre-session fuel and delaying recovery
What surprised these athletes most once they joined TNA
Why nutrition is not an optional extra in triathlon

Timestamps:
00:00 – Meet the athletes and their backgrounds
03:40 – Why a 30-year triathlete finally focused on nutrition
05:20 – Sitting on the sidelines and the “secret bank account”
07:00 – Constant bonking, low energy and underfuelling
12:30 – Finding time for nutrition (even with a busy life)
14:10 – Nutrition as “free speed”
17:20 – Biggest surprises after joining TNA
18:00 – Underfuelled training and calorie misconceptions
19:00 – The importance of recovery nutrition
21:10 – Changes implemented straight away
23:00 – From reactive to proactive fuelling
28:00 – What they’re most excited to learn next
31:50 – Advice for triathletes sitting on the fence
42:00 – Why waiting costs more than starting

Key takeaways:
You can’t out-train poor nutrition
Eating enough carbohydrates is critical for performance
Recovery starts immediately after training, not hours later
Fuelling properly improves both performance and daily life
Nutrition is the fourth leg of triathlon

Ready to stop winging it?

If you’re tired of guessing your nutrition, bonking mid-session or feeling wrecked after training, it’s time to get a plan.

Head to dietitianapproved.com/academy and get on the waitlist for the next intake.

Because nutrition isn’t an optional extra. It’s the piece that holds everything together.

Links & Resources

Download the FREE audio seriesThe 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

What actually happens when you stop winging your nutrition and start doing it properly?
In this episode, I&rsquo;m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginning of their journey and still remember exactly what it felt like on the outside looking in.
From sitting on the fence for months (or years), to finally taking the leap, they share the honest truth about what held them back, what surprised them most and the changes they&rsquo;ve already noticed in just a few short weeks.
If you&rsquo;ve ever thought &ldquo;my nutrition is probably fine&rdquo; or quietly closed the tab when looking at getting help, this conversation is for you.
Meet the athletes:
<ul data-start="786" data-end="1085">
<li data-section-id="11e9bhs" data-start="786" data-end="874">Jade Collins &ndash; Busy mum from WA, juggling Ironman training, work and family life</li>
<li data-section-id="1a3gaxt" data-start="875" data-end="970">Curtis Yanish &ndash; Age group triathlete from Texas who spent years underfuelled and hangry</li>
<li data-section-id="gcn0x3" data-start="971" data-end="1085">Stephen Sutherland &ndash; 71-year-old athlete with 30 years of racing experience, finally dialling in nutrition</li>
</ul>
In this episode, we cover:
<ul data-start="1126" data-end="1822">
<li data-section-id="13mltk4" data-start="1126" data-end="1210">Why so many triathletes &ldquo;wing it&rdquo; with nutrition (even after years in the sport)</li>
<li data-section-id="gco4wi" data-start="1211" data-end="1274">The real reason athletes delay investing in their nutrition</li>
<li data-section-id="19sjqv0" data-start="1275" data-end="1340">How underfuelling shows up in training, racing and daily life</li>
<li data-section-id="zlr3uw" data-start="1341" data-end="1419">The biggest early wins from improving nutrition (within weeks, not months)</li>
<li data-section-id="1izh0in" data-start="1420" data-end="1488">Why recovery nutrition is the missing piece for most triathletes</li>
<li data-section-id="k2w7tb" data-start="1489" data-end="1566">How better fuelling = more energy, faster recovery and better performance</li>
<li data-section-id="13us6l5" data-start="1567" data-end="1616">The concept of &ldquo;free speed&rdquo; through nutrition</li>
<li data-section-id="y9a7um" data-start="1617" data-end="1706">Common mistakes like fasted training, skipping pre-session fuel and delaying recovery</li>
<li data-section-id="1fa4a24" data-start="1707" data-end="1766">What surprised these athletes most once they joined TNA</li>
<li data-section-id="1fhnp4a" data-start="1767" data-end="1822">Why nutrition is not an optional extra in triathlon</li>
</ul>
Timestamps:
<ul>
<li>00:00 &ndash; Meet the athletes and their backgrounds</li>
<li>03:40 &ndash; Why a 30-year triathlete finally focused on nutrition</li>
<li>05:20 &ndash; Sitting on the sidelines and the &ldquo;secret bank account&rdquo;</li>
<li>07:00 &ndash; Constant bonking, low energy and underfuelling</li>
<li>12:30 &ndash; Finding time for nutrition (even with a busy life)</li>
<li>14:10 &ndash; Nutrition as &ldquo;free speed&rdquo;</li>
<li>17:20 &ndash; Biggest surprises after joining TNA</li>
<li>18:00 &ndash; Underfuelled training and calorie misconceptions</li>
<li>19:00 &ndash; The importance of recovery nutrition</li>
<li>21:10 &ndash; Changes implemented straight away</li>
<li>23:00 &ndash; From reactive to proactive fuelling</li>
<li>28:00 &ndash; What they&rsquo;re most excited to learn next</li>
<li>31:50 &ndash; Advice for triathletes sitting on the fence</li>
<li>42:00 &ndash; Why waiting costs more than starting</li>
</ul>
Key takeaways:
<ul data-start="2686" data-end="2958">
<li data-section-id="qc2vkz" data-start="2686" data-end="2724">You can&rsquo;t out-train poor nutrition</li>
<li data-section-id="1hxr1il" data-start="2725" data-end="2784">Eating enough carbohydrates is critical for performance</li>
<li data-section-id="onjwrg" data-start="2785" data-end="2848">Recovery starts immediately after training, not hours later</li>
<li data-section-id="3ocak5" data-start="2849" data-end="2913">Fuelling properly improves both performance and daily life</li>
<li data-section-id="1i7o8sp" data-start="2914" data-end="2958">Nutrition is the fourth leg of triathlon</li>
</ul>
Ready to stop winging it?
If you&rsquo;re tired of guessing your nutrition, bonking mid-session or feeling wrecked after training, it&rsquo;s time to get a plan.
Head to <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a> and get on the waitlist for the next intake.
Because nutrition isn&rsquo;t an optional extra. It&rsquo;s the piece that holds everything together.
Links &amp; Resources
Download the FREE audio series<a href="https://www.dietitianapproved.com/mistakes"> The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST<a href="https://www.dietitianapproved.com/legend"> HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> |<a href="https://www.instagram.com/dietitian.approved/"> Instagram</a> |<a href="https://wwww.facebook.com/DietitianApproved"> Facebook</a> |<a href="https://www.youtube.com/@dietitianapproved"> YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Plant vs Animal Protein – Which Builds More Muscle?

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