Athletes that have a race nutrition plan, perform better than those that don‘t.

Over the next two episodes, I’m going to lift the curtain a little on two TNA athletes and their race nutrition plans for Sunshine Coast 70.3. And show you how different they can be for the exact same race. Consider it a little case study!

To kick us off for Part 1, Jason Currie shares his race nutrition plan that resulted in a 51-minute PB! It was the first time Jase has ever had a plan, developed as part of the Triathlon Nutrition Academy program. It’s perfect for Jase and what he needed.

When I work with a triathlete on their race nutrition, we develop a plan that’s customised specifically to them and their race. No two plans are ever the same. There is no one size fits all and there is certainly no generic. 

LINKS:

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