When it comes to swimming nutrition, there is no one more knowledgeable or qualified than Aussie Sports Dietitian Greg Shaw. He is an ex-swimmer himself, the sports dietitian lead for Swimming Australia and has worked with swimming for 20 years. He wrote the paper on Nutrition Considerations for Open Water Swimming and kindly shares so many knowledge bombs with us during this episode.

• The physiology of swimming and what this means for your nutrition
• What are the nutritional challenges at longer 10km open water distances?
• At what point does open water swimming become glycogen depleting?
• Do you need to carbohydrate load for long, endurance, open water swims?
• Practical feeding strategies in open water swims including the specific vessels you use.
• Sweat rates when swimming in different water temperatures
• What to start preparing for 6 months out from a 10km open water race.
• Should you swim 10km in training before racing 10km?
• Troubleshooting tips if you swallow lots of salty water in your race.

Tune in for a mindblowing episode with the world's best.

LINKS

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

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It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

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Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.