Ever thought about doing New Zealand’s Coast to Coast? 

It’s an epic one or two day multi-sport event spanning 243km of running, cycling and kayaking from one side of NZ to the other. Sounds epic right?!

Joining me for this episode is one of our Triathlon Nutrition Academy athletes, Kirsty Howatson. Kirsty recently completed the two-day event in February and shares her race recap with me.

She explains:
Exactly what the Coast to Coast is and why she wanted to do it
Her preparation for a 2 day, multi-sport, ultra-endurance event like this
Her race nutrition plan and everything she practised heading into the event
How the event turned out - the highs and the lows 
Would she ever do it again? 

She provides some great insight into the logistics and reality of eating while travelling down grade 2 rapids in a kayak. Plus some great advice if you’re thinking about adding this event to your bucket list. 

If you’re keen, check out the NZ Coast to Coast event here: www.coasttocoast.co.nz

And if you need to read the transcript while you’re listening to Kirsty’s thick Scottish accent, you can do that HERE. 

LINKS

Join the waitlist for our next sneaky Triathlon Nutrition Academy opening in April. www.dietitianapproved.com/academy

Triathlon Nutrition Checklist: Check how well you’re doing when it comes to your nutrition: dietitianapproved.com/checklist

Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved



The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy



Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Ever thought about doing New Zealand’s Coast to Coast? 
It’s an epic one or two day multi-sport event spanning 243km of running, cycling and kayaking from one side of NZ to the other. Sounds epic right?!
Joining me for this episode is one of our Triathlon Nutrition Academy athletes, Kirsty Howatson. Kirsty recently completed the two-day event in February and shares her race recap with me.
She explains:
<ul>
<li aria-level="1">Exactly what the Coast to Coast is and why she wanted to do it</li>
<li aria-level="1">Her preparation for a 2 day, multi-sport, ultra-endurance event like this</li>
<li aria-level="1">Her race nutrition plan and everything she practised heading into the event</li>
<li aria-level="1">How the event turned out - the highs and the lows </li>
<li aria-level="1">Would she ever do it again? </li>
</ul>
She provides some great insight into the logistics and reality of eating while travelling down grade 2 rapids in a kayak. Plus some great advice if you’re thinking about adding this event to your bucket list. 
If you’re keen, check out the NZ Coast to Coast event here: <a href="https://www.coasttocoast.co.nz/">www.coasttocoast.co.nz</a>
And if you need to read the transcript while you’re listening to Kirsty’s thick Scottish accent, you can do that <a href="https://www.dietitianapproved.com/87">HERE</a>. 
LINKS
Join the waitlist for our next sneaky Triathlon Nutrition Academy opening in April. <a href="https://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
Triathlon Nutrition Checklist: Check how well you’re doing when it comes to your nutrition: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
 
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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