Welcome back to part 2 of the discussion with our resident female athlete nutrition expert Angelique Clark. In part two,  we deep dive into menopause.

What is menopause and how is it different to perimenopause?

What should we be doing nutritionally at this time of our lives?

Is the Meno pot a real thing? What can we do to minimise increased belly fat?

And if you’re not in this phase of your life yet, what can you do to set yourself up for later on in life?

Enjoy!



LINKS:

Connect with Angie: www.angeliqueclark.com.au

To work with me 1 on 1: dietitianapproved.com/services

Website:www.dietitianapproved.com

Join the Triathlon Nutrition Academy Program:dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

Welcome back to part 2 of the discussion with our resident female athlete nutrition expert Angelique Clark. In part two,  we deep dive into menopause.
What is menopause and how is it different to perimenopause?
What should we be doing nutritionally at this time of our lives?
Is the Meno pot a real thing? What can we do to minimise increased belly fat?
And if you’re not in this phase of your life yet, what can you do to set yourself up for later on in life?
Enjoy!
 
LINKS:
Connect with Angie: <a href="https://www.angeliqueclark.com.au">www.angeliqueclark.com.au</a>
To work with me 1 on 1: <a href="https://www.dietitianapproved.com/services">dietitianapproved.com/services</a>
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Join the Triathlon Nutrition Academy Program: <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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