Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing.

In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals.

If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your next PB.

You'll learn:
Why N=1 is the only way to approach your nutrition as a triathlete
The four areas that must be customised for success: hydration, fuelling, race plan and daily nutrition
Real-life athlete stories that show the power of a tailored strategy
How generic advice can backfire — and what to do instead
Why having the knowledge to adapt your plan is a competitive advantage

 

Links & Resources

Triathlon Nutrition Checklist

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Still copying someone else&rsquo;s nutrition plan and hoping it works for you? It&rsquo;s time to stop guessing.
In this episode, I break down the concept of N=1 &mdash; why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals.
If you&rsquo;ve ever grabbed advice from the pros, copied your training buddy&rsquo;s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your next PB.
You'll learn:
<ul>
<li aria-level="1">Why N=1 is the only way to approach your nutrition as a triathlete</li>
<li aria-level="1">The four areas that must be customised for success: hydration, fuelling, race plan and daily nutrition</li>
<li aria-level="1">Real-life athlete stories that show the power of a tailored strategy</li>
<li aria-level="1">How generic advice can backfire &mdash; and what to do instead</li>
<li aria-level="1">Why having the knowledge to adapt your plan is a competitive advantage</li>
</ul>
&nbsp;
Links &amp; Resources
<a href="https://www.dietitianapproved.com/checklist" data-start="1470" data-end="1546">Triathlon Nutrition Checklist</a>
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing: <a href="https://www.dietitianapproved.com/checklist">https://www.dietitianapproved.com/checklist</a>
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the <a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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