If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years!

I'm not just talking about finishing - I'm talking about competing at your absolute best.

The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance.

Let's break down exactly what you need to know to keep crushing those finish lines.

 

References:

Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188.

 

LINKS:

Download your free Blood Test Guide For Triathletes: https://www.dietitianapproved.com/bloods

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist

 

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

 

Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved

 

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.

If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years!
I'm not just talking about finishing - I'm talking about competing at your absolute best.
The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance.
Let's break down exactly what you need to know to keep crushing those finish lines.
&nbsp;
References:
Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188.
&nbsp;
LINKS:
Download your free <a href="https://www.dietitianapproved.com/bloods">Blood Test Guide For Triathletes</a>: <a href="https://www.dietitianapproved.com/bloods">https://www.dietitianapproved.com/bloods</a>
Join the Triathlon Nutrition Academy: <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>&nbsp;
Support the TNA Podcast: <a href="https://www.dietitianapproved.com/legend">https://www.dietitianapproved.com/legend</a>
Check how well you&rsquo;re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
&nbsp;
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It&rsquo;s for you if you&rsquo;re a triathlete and you feel like you&rsquo;ve got your training under control and you&rsquo;re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete &ndash; woohoo!
&nbsp;
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>&nbsp; <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
&nbsp;
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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