Despite not being a focus of the Triathlon Nutrition Academy program, weight loss, or body fat loss is a surprising side bonus for many of our athletes. Renee is a great example of how eating more strategically, instead of constantly trying to eat less and cutting carbs can lead to body fat loss, without really trying. 

In this episode, Renee shares with you her nutrition journey prior to seeking support from an endurance sports dietitian specialist. She’s been on a big ride (pun intended) and has seen many nutritionists, dietitians, naturopaths etc.

Some of the key light bulb moments she’s realised about eating for triathlon…

You don’t have to count calories to lose weight💡

💡 Eating more carbohydrates hasn’t led to weight gain 

💡 By eating more strategically around training, it’s easy to achieve your body composition goals 

💡 Understanding how to fuel for swim, bike, run has led to more energy and better performance in training

Doors are sneakily open for our email list subscribers to the Triathlon Nutrition Program right now! If you are not on the list (what have you been doing?!), head to and get your name on the list now. Then check your inbox for your secret invitation. Doors close again on Sunday the 17th of July at 7 pm AEST. Be quick!

LINKS:

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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