A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping body fat and still having enough energy to perform at training.   

In this episode, I give you 7 tips to drop body fat without affecting performance in your next Ironman build.   
Eat strategically
Get a sports Dietitian Approved meal plan
Let training drive the change
Do it earlier rather than later
You shouldn’t be race weight all year
Slow and steady wins the race
Track changes with skin folds -  not the scales

Drop weight properly and you won’t fall into a hole, you’ll better maintain your energy levels and smash it come race day!

LINKS:

Website:www.dietitianapproved.com

Join the Triathlon Nutrition Academy Program:dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show



Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping body fat and still having enough energy to perform at training.   
In this episode, I give you 7 tips to drop body fat without affecting performance in your next Ironman build.   
<ol>
<li>Eat strategically</li>
<li>Get a sports Dietitian Approved meal plan</li>
<li>Let training drive the change</li>
<li>Do it earlier rather than later</li>
<li>You shouldn’t be race weight all year</li>
<li>Slow and steady wins the race</li>
<li>Track changes with skin folds -  not the scales</li>
</ol>
Drop weight properly and you won’t fall into a hole, you’ll better maintain your energy levels and smash it come race day!
LINKS:
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Join the Triathlon Nutrition Academy Program: <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>
 
Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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