In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolishing expectations and rewriting the rules of athletic performance. It’s fantastic to see, and gives me hope for my future as an ageing athlete. 

That makes me sound old when in reality, I’m only just reaching my 40th year. I still feel like I can train in a similar way to what I did in my 20s - going hard with limited recovery. Though, perhaps that isn’t the smartest way to train as I age.

When I recently sat down with Joe Friel, the author behind 'Fast After 50', he revealed insights so powerful they're transforming how we think about aging in endurance sports. What he shared isn't just another training theory – it's a blueprint for athletic longevity that's backed by decades of coaching elite masters athletes. 

What follows isn't just advice – it's a complete shift in how we approach athletic performance after 40. It has made me rethink my entire approach to training and actually highlights how much rest plays a role. I especially like the sound of that, with three young children I’m currently running around after. More rest sounds very good to me.

While anticipation builds for Joe's updated "Fast After 50," the principles in his current work remain foundational. The key insight isn't just about training adaptation – it's about embracing the sophisticated interplay between experience, wisdom, and physical capability that defines masters athletes.

Joe made it clear through our conversation that your age isn't merely a number – it's a competitive advantage. As an older athlete you already have not just the wisdom to train intelligently, but the experience to execute with precision. The future for you as a masters athlete isn't about defying age – it's about defining it on your own terms and training for the life you want to live.

 

RESOURCES MENTIONED:

HRV4 Training

Fast After 50 - Book

Joel's Website

 

LINKS:

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist

 

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved

 

In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating &ndash; they're demolishing expectations and rewriting the rules of athletic performance. It&rsquo;s fantastic to see, and gives me hope for my future as an ageing athlete.&nbsp;
That makes me sound old when in reality, I&rsquo;m only just reaching my 40th year. I still feel like I can train in a similar way to what I did in my 20s - going hard with limited recovery. Though, perhaps that isn&rsquo;t the smartest way to train as I age.
When I recently sat down with Joe Friel, the author behind 'Fast After 50', he revealed insights so powerful they're transforming how we think about aging in endurance sports. What he shared isn't just another training theory &ndash; it's a blueprint for athletic longevity that's backed by decades of coaching elite masters athletes.&nbsp;
What follows isn't just advice &ndash; it's a complete shift in how we approach athletic performance after 40. It has made me rethink my entire approach to training and actually highlights how much rest plays a role. I especially like the sound of that, with three young children I&rsquo;m currently running around after. More rest sounds very good to me.
While anticipation builds for Joe's updated "Fast After 50," the principles in his current work remain foundational. The key insight isn't just about training adaptation &ndash; it's about embracing the sophisticated interplay between experience, wisdom, and physical capability that defines masters athletes.
Joe made it clear through our conversation that your age isn't merely a number &ndash; it's a competitive advantage. As an older athlete you already have not just the wisdom to train intelligently, but the experience to execute with precision. The future for you as a masters athlete isn't about defying age &ndash; it's about defining it on your own terms and training for the life you want to live.
&nbsp;
RESOURCES MENTIONED:
<a href="https://www.hrv4training.com/">HRV4 Training</a>
<a href="https://joefrieltraining.com/book/fast-after-50/">Fast After 50 - Book</a>
<a href="https://joefrieltraining.com/">Joel's Website</a>
&nbsp;
LINKS:
Join the Triathlon Nutrition Academy: <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>&nbsp;
Support the TNA Podcast: <a href="https://www.dietitianapproved.com/legend">https://www.dietitianapproved.com/legend</a>
Check how well you&rsquo;re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
&nbsp;
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It&rsquo;s for you if you&rsquo;re a triathlete and you feel like you&rsquo;ve got your training under control and you&rsquo;re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete &ndash; woohoo!
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>&nbsp; <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
&nbsp;

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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