At this time of year, people often find themselves at a crossroads in their nutrition journey. It's the holiday season, and it can be easy to give in to the festivities, thinking you’ve earnt a break. 



It’s also the time when people resort to weird and unusual nutrition strategies in an attempt to maintain control. From detoxes and diets to intermittent fasting and punishing exercise routines, we've seen it all. The result? A nutritional rollercoaster that takes you from deprivation to overindulgence in an instant. 



To set you up for the rapidly approaching silly season, I’ve got some strategies to help you maintain control, rebalance your nutrition and get out of a nutrition funk, quick!



🎁 As a gift to you, I've put together a short, manageable and entirely achievable 3-day reset meal plan. 



Sometimes, all it takes is 3 days to get out of a funk and back on track with your nutrition. We created this guide to help you re-focus on what's important and build some momentum, without needing a crazy, restrictive detox or diet.



Here's what you get inside:



✅ A 3-day healthy eating meal plan 

✅ A shopping list to ensure you have everything you need 

✅ Exact recipes to follow (freebies from our recipe database)

✅ Nutrition information and breakdown provided 

✅ Dietitian-developed for long term health and well-being 

✅ Absolutely no fad diets or detoxes in sight!





>> Grab my free 3-day reset at dietitianapproved.com/reset



LINKS



Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist



Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!



Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy



Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved



The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy



Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

At this time of year, people often find themselves at a crossroads in their nutrition journey. It's the holiday season, and it can be easy to give in to the festivities, thinking you’ve earnt a break. 
 
It’s also the time when people resort to weird and unusual nutrition strategies in an attempt to maintain control. From detoxes and diets to intermittent fasting and punishing exercise routines, we've seen it all. The result? A nutritional rollercoaster that takes you from deprivation to overindulgence in an instant. 
 
To set you up for the rapidly approaching silly season, I’ve got some strategies to help you maintain control, rebalance your nutrition and get out of a nutrition funk, quick!
 
🎁 As a gift to you, I've put together a short, manageable and entirely achievable 3-day reset meal plan. 
 
Sometimes, all it takes is 3 days to get out of a funk and back on track with your nutrition. We created this guide to help you re-focus on what's important and build some momentum, without needing a crazy, restrictive detox or diet.
 
Here's what you get inside:
 
✅ A 3-day healthy eating meal plan 
✅ A shopping list to ensure you have everything you need 
✅ Exact recipes to follow (freebies from our recipe database)
✅ Nutrition information and breakdown provided 
✅ Dietitian-developed for long term health and well-being 
✅ Absolutely no fad diets or detoxes in sight!
 
&gt;&gt; Grab my free 3-day reset at dietitianapproved.com/reset
 
LINKS
 
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
 
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Join the waitlist for our next opening of the Triathlon Nutrition Academy <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
 
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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