Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space.



Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is going to die in 2024.



In no particular order of importance or performance boosting powers (or lack of) they are:


Continuous Glucose Monitors (CGMs)
Female Athlete Nutrition 
Intermittent Fasting
Body Composition
Adaptogens 





If you've decided 2024 is the year you're going to work on the fourth leg...nutrition!

Butttt

There's just one problem...

You have no idea where to start!

Because there is so much (mis)information on the internet, it's overwhelming and confusing deciphering whats a trend vs what’s worthwhile.



Register for my FREE 3-day LIVE training: Triathlon Fuel School >> fuel.school

Designed to give you the nutritional edge and lay the FOUNDATION of your day to day fuelling and race nutrition.

When: 14-16th January, 9am Brisbane time (AEST) each day 🇦🇺

That's 3pm PST, 5pm CST, 6pm EST 13-15th January 🇺🇸





Triathlon Nutrition Academy DOORS OPEN 15th JANUARY!
>> www.dietitianapproved.com/academy <<



Get your name on the waitlist to join the best triathlon nutrition program in the world and make 2024 your most successful year yet! 





LINKS



Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist



Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!



Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved



The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy



Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space.
 
Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is going to die in 2024.
 
In no particular order of importance or performance boosting powers (or lack of) they are:
 
<ol>
<li aria-level="1">Continuous Glucose Monitors (CGMs)</li>
<li aria-level="1">Female Athlete Nutrition </li>
<li aria-level="1">Intermittent Fasting</li>
<li aria-level="1">Body Composition</li>
<li aria-level="1">Adaptogens </li>
</ol>
 
If you've decided 2024 is the year you're going to work on the fourth leg...nutrition!
Butttt
There's just one problem...
You have no idea where to start!
Because there is so much (mis)information on the internet, it's overwhelming and confusing deciphering whats a trend vs what’s worthwhile.
 
Register for my FREE 3-day LIVE training: Triathlon Fuel School &gt;&gt; <a href="https://www.dietitianapproved.com/fuelschool">fuel.school</a>
Designed to give you the nutritional edge and lay the FOUNDATION of your day to day fuelling and race nutrition.
When: 14-16th January, 9am Brisbane time (AEST) each day 🇦🇺
That's 3pm PST, 5pm CST, 6pm EST 13-15th January 🇺🇸
 
Triathlon Nutrition Academy DOORS OPEN 15th JANUARY! &gt;&gt; <a href="https://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a> &lt;&lt;
 
Get your name on the waitlist to join the best triathlon nutrition program in the world and make 2024 your most successful year yet! 
 
LINKS
 
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
 
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
 
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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