Welcoming the legendary Liz Blatchford back on the podcast for Part 2 of our Female Athlete Series! In this episode she is sharing her immense knowledge and experience not only as an elite female athlete with a long and prosperous 18 year professional career, but now also as a triathlon coach to women. 



If you haven’t yet, go back and listen to episode 107 - Part 1 of the Female Athlete Series: Physiological Differences Between Male and Female Triathletes 



In this episode we dive into:


Why do women need to train differently to men?
Lesson’s she learnt from her career she now takes into her coaching
Practical strategies to listen to your body and adjust training if needed
How do you plan a program for a female athlete?
Considerations for training during different phases of the menstrual cycle
Considerations for Oral Contraceptive users 
Coaching perimenopausal and menopausal women
Training differences of older vs. younger triathletes 
The importance of open communication with your coach



LINKS



Learn more about working with Liz Blatchford at RPG Coaching: rpgcoaching.com



Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist



Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart



It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!



Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy



Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved

Welcoming the legendary Liz Blatchford back on the podcast for Part 2 of our Female Athlete Series! In this episode she is sharing her immense knowledge and experience not only as an elite female athlete with a long and prosperous 18 year professional career, but now also as a triathlon coach to women. 
 
If you haven’t yet, go back and listen to episode 107 - Part 1 of the Female Athlete Series: Physiological Differences Between Male and Female Triathletes 
 
In this episode we dive into:
 
<ul>
<li aria-level="1">Why do women need to train differently to men?</li>
<li aria-level="1">Lesson’s she learnt from her career she now takes into her coaching</li>
<li aria-level="1">Practical strategies to listen to your body and adjust training if needed</li>
<li aria-level="1">How do you plan a program for a female athlete?</li>
<li aria-level="1">Considerations for training during different phases of the menstrual cycle</li>
<li aria-level="1">Considerations for Oral Contraceptive users </li>
<li aria-level="1">Coaching perimenopausal and menopausal women</li>
<li aria-level="1">Training differences of older vs. younger triathletes </li>
<li aria-level="1">The importance of open communication with your coach</li>
</ul>
 
LINKS
 
Learn more about working with Liz Blatchford at RPG Coaching: <a href="https://rpgcoaching.com">rpgcoaching.com</a>
 
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
 
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
 
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Join the waitlist for our next opening of the Triathlon Nutrition Academy <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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