Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence.

For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury. To function properly, the immune system requires lots of nutrients – both macro and micronutrients. 

For a triathlete under a heavy training load, requirements are even higher putting you at risk of a suppressed immune system if you’re not meeting your needs.

To help you stay well over the colder months, I’ve put together a few key points to keep you firing on all cylinders this winter!

LINKS:

Website:www.dietitianapproved.com

Learn more about the Triathlon Nutrition Academy Program and join the waitlist here: dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence.
For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury. To function properly, the immune system requires lots of nutrients – both macro and micronutrients. 
For a triathlete under a heavy training load, requirements are even higher putting you at risk of a suppressed immune system if you’re not meeting your needs.
To help you stay well over the colder months, I’ve put together a few key points to keep you firing on all cylinders this winter! LINKS:
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Learn more about the Triathlon Nutrition Academy Program and join the waitlist here: <a href="https://www.dietitianapproved.com/academy">dietitianapproved.com/academy</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved </a><a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">facebook.com/DietitianApproved</a>
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
<a href="https://paypal.me/DietitianApprovedAU">Support the show</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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