Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered the goods, but others? Utterly useless.

With creatine booming across social media and mainstream marketing, it’s easy to fall for fancy packaging. But as triathletes, we need performance—not candy.

Here’s what you’ll learn:
Why creatine gummies are having a moment
Quick refresher: What is creatine and why use it?
Who actually benefits from creatine (spoiler: not everyone)
The shocking results of James Smith’s independent testing
Which 5 brands failed and why
The 4 that passed and delivered close to label claims
How to spot a fake: 3 simple red flags
The Aussie company leading the way with transparent batch testing
Is there still a place for creatine gummies in sport?



Links & Resources:
James Smith Creatine Studies
Listen to Episode 188

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

 

Are your creatine gummies actually doing anything? In this week&rsquo;s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands&mdash;and it's not pretty. Some delivered the goods, but others? Utterly useless.
With creatine booming across social media and mainstream marketing, it&rsquo;s easy to fall for fancy packaging. But as triathletes, we need performance&mdash;not candy.
Here&rsquo;s what you&rsquo;ll learn:
<ul>
<li aria-level="1">Why creatine gummies are having a moment</li>
<li aria-level="1">Quick refresher: What is creatine and why use it?</li>
<li aria-level="1">Who actually benefits from creatine (spoiler: not everyone)</li>
<li aria-level="1">The shocking results of James Smith&rsquo;s independent testing</li>
<li aria-level="1">Which 5 brands failed and why</li>
<li aria-level="1">The 4 that passed and delivered close to label claims</li>
<li aria-level="1">How to spot a fake: 3 simple red flags</li>
<li aria-level="1">The Aussie company leading the way with transparent batch testing</li>
<li aria-level="1">Is there still a place for creatine gummies in sport? </li>
</ul>
Links &amp; Resources:
<ul>
<li aria-level="1"><a href="https://drive.google.com/drive/folders/1bcKJ3ZlsWeDOXbP7OM6E5BevRpcjSBpI">James Smith Creatine Studies</a></li>
<li aria-level="1"><a href="https://www.dietitianapproved.com/188">Listen to Episode 188</a></li>
</ul>
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the&nbsp;<a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.
&nbsp;

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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