Think nutrition is only for podium chasers? Think again.

In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete.

We dive into:
• Why nutrition is just as critical for slower athletes
• Common fuelling myths that leave back-of-packers bonking
• How Sarah overcame restrictive mindsets to fuel with purpose
• What she’s doing differently to chase her next big goal

This episode is a must-listen for any triathlete who’s ever thought they’re “too slow” to need a proper fuelling plan.

 

Links & Resources

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

 

 

Think nutrition is only for podium chasers? Think again.
In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete.
We dive into: &bull; Why nutrition is just as critical for slower athletes &bull; Common fuelling myths that leave back-of-packers bonking &bull; How Sarah overcame restrictive mindsets to fuel with purpose &bull; What she&rsquo;s doing differently to chase her next big goal
This episode is a must-listen for any triathlete who&rsquo;s ever thought they&rsquo;re &ldquo;too slow&rdquo; to need a proper fuelling plan.
&nbsp;
Links &amp; Resources
👉 Grab the free&nbsp;Triathlon Nutrition Checklist to find out exactly what you're missing: <a href="https://www.dietitianapproved.com/checklist">https://www.dietitianapproved.com/checklist</a>
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the <a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.
&nbsp;
&nbsp;

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.