If you’ve ever struggled in the afternoons, listen to this!

Three-thirty-itis is real. 

Do you crave sweet in the afternoons?

Do you crash and need to take a nap?

Do you reach for more caffeine to get you through?

If any of that sounds like you, chances are your nutrition is not right. But it is easy to fix with the right knowledge.

There are a few things you can look at to prevent the afternoon slump. Listen is as I walk you through the big ones.

LINKS:

Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy

Register for the online Triathlon Nutrition Training Camp here: www.dietitianapproved.com/camp

Running from January 23-25th

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved