Feeling flat, foggy or just can’t be bothered to train?
 Burnout doesn’t always come in hot with a meltdown and a for-sale bike post. Sometimes it’s the slow creep of fatigue, motivation dips and sugar cravings that chip away at your performance and love of the sport.

In this episode, Taryn unpacks the 3 key questions every triathlete should ask themselves to figure out if they’re on the burnout train — and what to do if the answer is yes.

What you’ll learn:

Why this topic hits close to home for so many triathletes
Question 1: Are you feeling flat all the time?
The sneaky signs of under-fuelling you might be ignoring
Question 2: What’s really happening after your sessions?
Recovery nutrition mistakes that cost you more than you think
Question 3: Hungry all the time or not at all? Here’s why that matters
Real talk on what burnout looks like and how to fix it

 

LINKS:

Link to paper

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

 

Feeling flat, foggy or just can&rsquo;t be bothered to train? Burnout doesn&rsquo;t always come in hot with a meltdown and a for-sale bike post. Sometimes it&rsquo;s the slow creep of fatigue, motivation dips and sugar cravings that chip away at your performance and love of the sport.
In this episode, Taryn unpacks the 3 key questions every triathlete should ask themselves to figure out if they&rsquo;re on the burnout train &mdash; and what to do if the answer is yes.
What you&rsquo;ll learn: 
<ul>
<li>Why this topic hits close to home for so many triathletes</li>
<li>Question 1: Are you feeling flat all the time?</li>
<li>The sneaky signs of under-fuelling you might be ignoring</li>
<li>Question 2: What&rsquo;s really happening after your sessions?</li>
<li>Recovery nutrition mistakes that cost you more than you think</li>
<li>Question 3: Hungry all the time or not at all? Here&rsquo;s why that matters</li>
<li>Real talk on what burnout looks like and how to fix it</li>
</ul>
&nbsp;
LINKS:
<a href="https://pubmed.ncbi.nlm.nih.gov/16136122/">Link to paper</a>
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the&nbsp;<a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.
&nbsp;

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Advertisement