Are you training hard but still falling short on race day?

In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally.

Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away.

In this episode, you'll learn:
Celebrating TNA performances at Sunny Coast 70.3
Kelly: From over 7 hours to 5:29 at 65 years young
Dialling in carb availability: what 400g+ carbs/day can do
Kathleen: From gut bombs to perfectly fuelled race day
A 17-year break, a sprint start and now a 70.3 weapon
Planning and practising race day nutrition while travelling
Recovery nutrition: the secret to training consistency
The results: world champs qualifiers and PBs in paradise

Links & Resources

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

Are you training hard but still falling short on race day?
In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally.
Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away.
In this episode, you'll learn:
<ul>
<li>Celebrating TNA performances at Sunny Coast 70.3</li>
<li>Kelly: From over 7 hours to 5:29 at 65 years young</li>
<li>Dialling in carb availability: what 400g+ carbs/day can do</li>
<li>Kathleen: From gut bombs to perfectly fuelled race day</li>
<li>A 17-year break, a sprint start and now a 70.3 weapon</li>
<li>Planning and practising race day nutrition while travelling</li>
<li>Recovery nutrition: the secret to training consistency</li>
<li>The results: world champs qualifiers and PBs in paradise</li>
</ul>
Links &amp; Resources
👉 Grab the free&nbsp;Triathlon Nutrition Checklist to find out exactly what you're missing: <a href="https://www.dietitianapproved.com/checklist">https://www.dietitianapproved.com/checklist</a>
🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ Build your personalised triathlon fuelling plan inside the <a href="https://www.dietitianapproved.com/academy">Triathlon Nutrition Academy.&nbsp;</a>
Download the FREE audio series&nbsp;<a href="https://www.dietitianapproved.com/mistakes">The 5 Biggest Nutrition Mistakes Costing You Time on Race Day</a>
SUPPORT THE PODCAST&nbsp;<a href="https://www.dietitianapproved.com/legend">HERE</a>
CONNECT WITH TARYN
<a href="https://www.dietitianapproved.com">Website</a> | <a href="https://www.instagram.com/dietitian.approved/">Instagram</a> | <a href="https://wwww.facebook.com/DietitianApproved">Facebook</a> | <a href="https://www.youtube.com/@dietitianapproved">YouTube</a>
The Triathlon Nutrition Academy&reg; is a podcast by Dietitian Approved&reg;. All rights reserved.

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

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