If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free.

These are problematic for so many reasons!

Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs.

So what makes for a good triathlon meal plan?

There are a few key elements you need:


A foundation in whole foods
Variety
Periodisation to meet your training needs
Flexibility
Simplicity



Every body is different

Every training program is different

It’s easy to fuel your body to perform at its best with a little know how. Let me show you :)



LINKS:

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist



Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!



Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy



Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved



The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free.
These are problematic for so many reasons!
Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs.
So what makes for a good triathlon meal plan?
There are a few key elements you need: 
<ol>
<li aria-level="1">A foundation in whole foods</li>
<li aria-level="1">Variety</li>
<li aria-level="1">Periodisation to meet your training needs</li>
<li aria-level="1">Flexibility</li>
<li aria-level="1">Simplicity</li>
</ol>
 
Every body is different
Every training program is different
It’s easy to fuel your body to perform at its best with a little know how. Let me show you :)
 
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
 
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Join the waitlist for our next opening of the Triathlon Nutrition Academy <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
 
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Triathlon Nutrition Academy

The Best Triathlon Meal Plan

As a sports dietitian I’ve studied for years to help you use nutrition to achieve your performance and health goals.  

That’s why it frustrates me to no end that people go to literally every other source (like Dr. Google, blogs, podcasts, YouTube, magazines) before talking to an expert.

People would rather listen to their coach, a training buddy, naturopaths, chiropractors, literally any other person instead of consulting a qualified sports dietitian. But none of these people are experts, and they shouldn’t be giving advice to others.

This is a big reason why there is so much confusion and misinformation around nutrition and I’m sick of spending so much time clearing it up. So today I want to talk about what exactly a sports dietician is and why we should be the gold standard source for your information.

So, what is a sports dietician?

A sports dietitian is a registered dietitian who specialises in helping athletes enhance performance through nutrition. This profession requires significant regulation and education—think years of university degrees, clinical placements, and further sports nutrition qualifications.  I myself completed a four-year undergraduate degree, followed by additional qualifications, including a diploma from the International Olympic Committee in Sports Nutrition, and maintained extensive ongoing professional development.

Many athletes believe that sports dietitians are only for elite athletes, but this is far from true. Working with a sports dietitian is beneficial for any athlete, and to me anyone who deliberately moves their body is an athlete.

I specialise in endurance sports which gives me a deep understanding of the nutritional demands of triathletes and how to get them racing at their best. This means tailoring nutrition plans to your training intensity, goals, and recovery needs—ensuring that your nutrition evolves as your training progresses. But it’s not a one-size-fits-all approach!

No two athletes are the same, meaning your nutrition—fuel types, amounts, hydration, electrolytes—should be specific to you. We consider your composed body goals, food preferences, and more, ensuring you're not just balancing macronutrients, but considering micronutrients and hydration as well.

And it’s not just about race day! Sports dieticians help at every stage of your journey from training, to race day, to recovery. Many of my athletes didn’t understand recovery nutrition until joining the Triathlon Nutrition Academy and were constantly facing burnout or injury. Tailored post-training nutrition can significantly enhance recovery time, allowing you to push harder in future sessions. Moreover, proper fuelling helps prevent injuries and boosts immunity, keeping you healthy and race ready.

Seeing a sports dietitian isn't just about short-term gains. It builds lasting habits that support your health and performance beyond your competitive years. I focus on empowering my athletes with knowledge and skills to take ownership of their nutrition.

If you're ready to take that step, consider exploring the Triathlon Nutrition Academy. This programme offers structured support and ongoing development opportunities to transform your nutrition and performance. Keep an eye on our website for upcoming intakes or get started with the Triathlon Nutrition Kickstart course for foundational insights. And remember, you can always continue learning from our podcast and YouTube channel

consider joining the Triathlon Nutrition Academy. We open enrolments a few times a year, and it could be a crucial investment in your athletic journey. Or start with our Triathlon Nutrition Kickstart course, which lays essential foundations before joining our bigger programme.

Thanks for tuning in and I look forward to speaking with you next week!



LINKS:

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist



Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!



Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy



Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved


The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

As a sports dietitian I’ve studied for years to help you use nutrition to achieve your performance and health goals.  
That’s why it frustrates me to no end that people go to literally every other source (like Dr. Google, blogs, podcasts, YouTube, magazines) before talking to an expert.
People would rather listen to their coach, a training buddy, naturopaths, chiropractors, literally any other person instead of consulting a qualified sports dietitian. But none of these people are experts, and they shouldn’t be giving advice to others.
This is a big reason why there is so much confusion and misinformation around nutrition and I’m sick of spending so much time clearing it up. So today I want to talk about what exactly a sports dietician is and why we should be the gold standard source for your information.
So, what is a sports dietician?
A sports dietitian is a registered dietitian who specialises in helping athletes enhance performance through nutrition. This profession requires significant regulation and education—think years of university degrees, clinical placements, and further sports nutrition qualifications.  I myself completed a four-year undergraduate degree, followed by additional qualifications, including a diploma from the International Olympic Committee in Sports Nutrition, and maintained extensive ongoing professional development.
Many athletes believe that sports dietitians are only for elite athletes, but this is far from true. Working with a sports dietitian is beneficial for any athlete, and to me anyone who deliberately moves their body is an athlete.
I specialise in endurance sports which gives me a deep understanding of the nutritional demands of triathletes and how to get them racing at their best. This means tailoring nutrition plans to your training intensity, goals, and recovery needs—ensuring that your nutrition evolves as your training progresses. But it’s not a one-size-fits-all approach!
No two athletes are the same, meaning your nutrition—fuel types, amounts, hydration, electrolytes—should be specific to you. We consider your composed body goals, food preferences, and more, ensuring you're not just balancing macronutrients, but considering micronutrients and hydration as well.
And it’s not just about race day! Sports dieticians help at every stage of your journey from training, to race day, to recovery. Many of my athletes didn’t understand recovery nutrition until joining the Triathlon Nutrition Academy and were constantly facing burnout or injury. Tailored post-training nutrition can significantly enhance recovery time, allowing you to push harder in future sessions. Moreover, proper fuelling helps prevent injuries and boosts immunity, keeping you healthy and race ready.
Seeing a sports dietitian isn't just about short-term gains. It builds lasting habits that support your health and performance beyond your competitive years. I focus on empowering my athletes with knowledge and skills to take ownership of their nutrition.
If you're ready to take that step, consider exploring the Triathlon Nutrition Academy. This programme offers structured support and ongoing development opportunities to transform your nutrition and performance. Keep an eye on our website for upcoming intakes or get started with the Triathlon Nutrition Kickstart course for foundational insights. And remember, you can always continue learning from our podcast and YouTube channel
consider joining the Triathlon Nutrition Academy. We open enrolments a few times a year, and it could be a crucial investment in your athletic journey. Or start with our Triathlon Nutrition Kickstart course, which lays essential foundations before joining our bigger programme.
Thanks for tuning in and I look forward to speaking with you next week!
 
LINKS:
Support the TNA Podcast: <a href="https://www.dietitianapproved.com/legend">https://www.dietitianapproved.com/legend</a>
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
 
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Join the waitlist for our next opening of the Triathlon Nutrition Academy <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
 The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>

What is a Sports Dietitian?

As a sports dietitian specialising in triathlon, one of the key elements I focus on with my clients is hydration strategy. Hydration plays a critical role in performance, and understanding your sweat rate is key to optimising your fluid intake.

Recently I was lucky enough to sit down with Lindsey Hunt, a senior sports scientist at Precision Fuel and Hydration, to discuss his work in this area and the great new tool that came from it. With an impressive academic background and hands-on research in human thermoregulation, Lindsey's insights are invaluable for athletes looking to fine-tune their hydration strategies.

Lindsey's research primarily focused on whole-body sweat rate prediction in both indoor and outdoor running and cycling. This involved numerous exercise trials with a broad cohort of participants to gather a comprehensive understanding of sweat rates across different conditions.

The culmination of this research is the sweat rate calculator, a free tool that helps you tailor your hydration strategy to meet your unique needs and perform at your best!  It’s incredibly accurate, particularly indoors, where predictions were exceptionally close to actual measured sweat rates. Outdoors, the accuracy remained commendable, with predictions mostly within 400 millilitres per hour of actual measurements. 

So, once you get your numbers, what do you actually do with this information?

Well, the way you use your sweat rate data depends on the specific event and environmental conditions you’re facing. Consider a 10k run as an example. Depending on the location and temperature, you might need only a minimal amount of fluid replacement to maintain performance and health.

However, for endurance events like a half marathon or longer, it's essential to replenish a substantial portion of the fluids lost through sweat. As the duration, intensity, and heat increase, so does the percentage of fluid replacement that is necessary.

However, it's critical to remember that the sweat rate calculator isn't a fluid replacement guide. You'll want to combine this data with your understanding of electrolyte needs, particularly salt intake, to avoid potential issues like hyponatremia during long duration events.



Key Takeaways for Triathletes:
Know Your Sweat Rate: Before adjusting your fluid strategy, ensure you understand your sweat rate. This involves some trial and error during training sessions to find what works best for you.
Consider Event Duration and Environment: The longer and hotter the event, the more aggressive your fluid replacement strategy should be. Don't fall into a one-size-fits-all approach; tailor it to the event specifics.
Balance Fluid Intake with Your Needs: It’s not just about chugging water. Overhydration can be as detrimental as dehydration. Aim for a balanced intake that aligns with your calculated sweat rate.
Plan Ahead: Use training sessions to test and perfect your hydration strategy, so on race day, you know exactly what your body requires.

Understanding your body’s sweat rate and how to manage it can prevent dehydration, reduce the likelihood of cramping, and overall optimise performance during your races. Stay hydrated and race smart!



LINKS:

Access The Sweat Rate Calculator: https://sweatratecalculator.com/

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!



Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy



Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved



The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

As a sports dietitian specialising in triathlon, one of the key elements I focus on with my clients is hydration strategy. Hydration plays a critical role in performance, and understanding your sweat rate is key to optimising your fluid intake.
Recently I was lucky enough to sit down with Lindsey Hunt, a senior sports scientist at Precision Fuel and Hydration, to discuss his work in this area and the great new tool that came from it. With an impressive academic background and hands-on research in human thermoregulation, Lindsey's insights are invaluable for athletes looking to fine-tune their hydration strategies.
Lindsey's research primarily focused on whole-body sweat rate prediction in both indoor and outdoor running and cycling. This involved numerous exercise trials with a broad cohort of participants to gather a comprehensive understanding of sweat rates across different conditions.
The culmination of this research is the sweat rate calculator, a free tool that helps you tailor your hydration strategy to meet your unique needs and perform at your best!  It’s incredibly accurate, particularly indoors, where predictions were exceptionally close to actual measured sweat rates. Outdoors, the accuracy remained commendable, with predictions mostly within 400 millilitres per hour of actual measurements. 
So, once you get your numbers, what do you actually do with this information?
Well, the way you use your sweat rate data depends on the specific event and environmental conditions you’re facing. Consider a 10k run as an example. Depending on the location and temperature, you might need only a minimal amount of fluid replacement to maintain performance and health.
However, for endurance events like a half marathon or longer, it's essential to replenish a substantial portion of the fluids lost through sweat. As the duration, intensity, and heat increase, so does the percentage of fluid replacement that is necessary.
However, it's critical to remember that the sweat rate calculator isn't a fluid replacement guide. You'll want to combine this data with your understanding of electrolyte needs, particularly salt intake, to avoid potential issues like hyponatremia during long duration events.
 
Key Takeaways for Triathletes:
<ol>
<li>Know Your Sweat Rate: Before adjusting your fluid strategy, ensure you understand your sweat rate. This involves some trial and error during training sessions to find what works best for you.</li>
<li>Consider Event Duration and Environment: The longer and hotter the event, the more aggressive your fluid replacement strategy should be. Don't fall into a one-size-fits-all approach; tailor it to the event specifics.</li>
<li>Balance Fluid Intake with Your Needs: It’s not just about chugging water. Overhydration can be as detrimental as dehydration. Aim for a balanced intake that aligns with your calculated sweat rate.</li>
<li>Plan Ahead: Use training sessions to test and perfect your hydration strategy, so on race day, you know exactly what your body requires.</li>
</ol>
Understanding your body’s sweat rate and how to manage it can prevent dehydration, reduce the likelihood of cramping, and overall optimise performance during your races. Stay hydrated and race smart!
 
LINKS:
Access The Sweat Rate Calculator: <a href="https://sweatratecalculator.com/">https://sweatratecalculator.com/</a> 
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Join the waitlist for our next opening of the Triathlon Nutrition Academy <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
 
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>

Estimate your sweat rate: New free tool!

Today I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey, challenges, and success in mastering her nutrition plan, all while balancing a demanding career as a physician.

Originally a runner, Christine entered the world of triathlon almost three years ago, with her first race being in December 2021. She started incorporating swimming and biking into her training routine, and triathlon was a natural progression from there. One of the biggest things Christine loves about this sport is the community, which she’s found a lot more welcoming and supportive than for other sports she’s been a part of.

From the onset, Christine recognised the importance of proper nutrition in her triathlon journey. She joined the Triathlon Nutrition Academy well before hitting her first 70.3 race and this has paid off majorly.

While many athletes try to figure out nutrition through trial and error or ignore it altogether, Christine opted for a structured approach, seeking guidance and information to avoid race-day disasters. She compared it to seeking out a textbook for a medical condition: why struggle through incorrect methods when you can get information from a reliable source?

Christine recently participated in Ironman 70.3 Wisconsin, using the event as a preparatory race for her upcoming full Ironman. Despite the hilly terrain, she executed her nutrition plan flawlessly, resulting in her personal best run and confirming the effectiveness of her preparation. By carefully planning her nutrition intake even during the race, Christine avoided any gastrointestinal issues that could have ruined her run.

Key Takeaways from her Experience
Consistent Planning: Planning her meals and snacks in advance, Christine tweaked her intake based on training intensity and availability at race locations.
Practice and Repetition: She regularly practiced her carb-loading strategy, ensuring she was comfortable with the quantities and types of food she would consume.
Listening to Your Body: Christine continuously monitored her body's responses, refining her approach based on real-time feedback.

Now, as Christine looks to her first full Ironman, she remains committed to her tried-and-tested nutrition plan. In her final training weeks, she’ll be sticking to the exact products and timings she plans to use on race day, ensuring there are no surprises.

She’s also cautious about any deviations from her plan, knowing that the controlled environment and familiarity of products will be key to her success. With two long bike rides left before her big race, Christine is focused on perfecting every detail.

I’ll be cheering Christine on as she races in Ironman Florida, and I'm hoping to get her back on for a race report. In the meantime, remember that your nutrition can make or break your race day. Don’t wait to get it right – start now and set yourself up for long-term success.







LINKS:

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery:dietitianapproved.com/checklist



Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!



Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy



Website:www.dietitianapproved.com

Instagram: @Dietitian.Approved@triathlonnutritionacademy

Facebook:www.facebook.com/DietitianApproved



The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

Today I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey, challenges, and success in mastering her nutrition plan, all while balancing a demanding career as a physician.
Originally a runner, Christine entered the world of triathlon almost three years ago, with her first race being in December 2021. She started incorporating swimming and biking into her training routine, and triathlon was a natural progression from there. One of the biggest things Christine loves about this sport is the community, which she’s found a lot more welcoming and supportive than for other sports she’s been a part of.
From the onset, Christine recognised the importance of proper nutrition in her triathlon journey. She joined the Triathlon Nutrition Academy well before hitting her first 70.3 race and this has paid off majorly.
While many athletes try to figure out nutrition through trial and error or ignore it altogether, Christine opted for a structured approach, seeking guidance and information to avoid race-day disasters. She compared it to seeking out a textbook for a medical condition: why struggle through incorrect methods when you can get information from a reliable source?
Christine recently participated in Ironman 70.3 Wisconsin, using the event as a preparatory race for her upcoming full Ironman. Despite the hilly terrain, she executed her nutrition plan flawlessly, resulting in her personal best run and confirming the effectiveness of her preparation. By carefully planning her nutrition intake even during the race, Christine avoided any gastrointestinal issues that could have ruined her run.
Key Takeaways from her Experience
<ol>
<li aria-level="1">Consistent Planning: Planning her meals and snacks in advance, Christine tweaked her intake based on training intensity and availability at race locations.</li>
<li aria-level="1">Practice and Repetition: She regularly practiced her carb-loading strategy, ensuring she was comfortable with the quantities and types of food she would consume.</li>
<li aria-level="1">Listening to Your Body: Christine continuously monitored her body's responses, refining her approach based on real-time feedback.</li>
</ol>
Now, as Christine looks to her first full Ironman, she remains committed to her tried-and-tested nutrition plan. In her final training weeks, she’ll be sticking to the exact products and timings she plans to use on race day, ensuring there are no surprises.
She’s also cautious about any deviations from her plan, knowing that the controlled environment and familiarity of products will be key to her success. With two long bike rides left before her big race, Christine is focused on perfecting every detail.
I’ll be cheering Christine on as she races in Ironman Florida, and I'm hoping to get her back on for a race report. In the meantime, remember that your nutrition can make or break your race day. Don’t wait to get it right – start now and set yourself up for long-term success.
 
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: <a href="https://www.dietitianapproved.com/checklist">dietitianapproved.com/checklist</a>
 
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: <a href="https://www.dietitianapproved.com/kickstart">dietitianapproved.com/kickstart</a>
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Join the waitlist for our next opening of the Triathlon Nutrition Academy <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>
 
Website: <a href="https://www.dietitianapproved.com">www.dietitianapproved.com</a>
Instagram: <a href="https://www.instagram.com/dietitian.approved/">@Dietitian.Approved</a>  <a href="https://www.instagram.com/triathlonnutritionacademy/">@triathlonnutritionacademy</a>
Facebook: <a href="https://wwww.facebook.com/DietitianApproved">www.facebook.com/DietitianApproved</a>
 
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. <a href="http://www.dietitianapproved.com/academy">www.dietitianapproved.com/academy</a>

The Best Triathlon Meal Plan

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