The science behind our need for Morning Sun 

Break 1

How vastness heals your brain

Break 2

Cataract surgery

Can you make up for lost sleep?

Non-traditional sleep patterns

Difficulty staying awake

Chef MD Dr. John La Puma author of Indoor Epidemic joins Trending with Timmerie 

 

Episode Guide
The science behind our need for Morning Sun (2:14)
How vastness heals your brain – sky, space, and sea medicine (23:58)
If you've had cataract surgery, does being in light have the same impact? (41:07)
Can you make up for lost sleep? (42:56)
Non-traditional sleep patterns (44:43)
Difficulty staying awake during the day (47:30)

 

Resources mentioned: 

 

Official Website

https://drjohnlapuma.com/ 

 

Indoor Epidemic

https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/ 

 

Chef MD Dr. John La Puma author of Indoor Epidemic joins Trending with Timmerie&nbsp;
&nbsp;
Episode Guide
<ul>
<li>The science behind our need for Morning Sun (2:14)</li>
<li>How vastness heals your brain &ndash; sky, space, and sea medicine (23:58)</li>
<li>If you've had cataract surgery, does being in light have the same impact? (41:07)</li>
<li>Can you make up for lost sleep? (42:56)</li>
<li>Non-traditional sleep patterns (44:43)</li>
<li>Difficulty staying awake during the day (47:30)</li>
</ul>
&nbsp;
Resources mentioned:&nbsp;
&nbsp;
Official Website
<a href="https://drjohnlapuma.com/">https://drjohnlapuma.com/</a>&nbsp;
&nbsp;
Indoor Epidemic
<a href="https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/">https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/</a>&nbsp;
&nbsp;

Trending with Timmerie on Relevant Radio brings timeless principles of Catholicism to trending thought and experience. Are you looking for relevant ways to bring together trending conversations and timeless principles? Here’s your opportunity to engage the culture head on with truth and Catholic faith.