The science behind our need for Morning Sun 

Break 1

How vastness heals your brain

Break 2

Cataract surgery

Can you make up for lost sleep?

Non-traditional sleep patterns

Difficulty staying awake

Chef MD Dr. John La Puma author of Indoor Epidemic joins Trending with Timmerie 

 

Episode Guide
The science behind our need for Morning Sun (2:14)
How vastness heals your brain – sky, space, and sea medicine (23:58)
If you've had cataract surgery, does being in light have the same impact? (41:07)
Can you make up for lost sleep? (42:56)
Non-traditional sleep patterns (44:43)
Difficulty staying awake during the day (47:30)

 

Resources mentioned: 

 

Official Website

https://drjohnlapuma.com/ 

 

Indoor Epidemic

https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/ 

 

Chef MD Dr. John La Puma author of Indoor Epidemic joins Trending with Timmerie&nbsp;
&nbsp;
Episode Guide
<ul>
<li>The science behind our need for Morning Sun (2:14)</li>
<li>How vastness heals your brain &ndash; sky, space, and sea medicine (23:58)</li>
<li>If you've had cataract surgery, does being in light have the same impact? (41:07)</li>
<li>Can you make up for lost sleep? (42:56)</li>
<li>Non-traditional sleep patterns (44:43)</li>
<li>Difficulty staying awake during the day (47:30)</li>
</ul>
&nbsp;
Resources mentioned:&nbsp;
&nbsp;
Official Website
<a href="https://drjohnlapuma.com/">https://drjohnlapuma.com/</a>&nbsp;
&nbsp;
Indoor Epidemic
<a href="https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/">https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/</a>&nbsp;
&nbsp;

Trending with Timmerie on Relevant Radio brings timeless principles of Catholicism to trending thought and experience. Are you looking for relevant ways to bring together trending conversations and timeless principles? Here’s your opportunity to engage the culture head on with truth and Catholic faith.

Trending with Timmerie - Catholic Principles applied to today's experiences.

Morning Sunlight & The Indoor Epidemic 

Only four college majors allowed

Advice for Parents of Adult Children

Addressing the idea of going no contact

Not compromising core beliefs

Homeschooling tips and advice

Is religion divisive?

Ruth Han – EMDR & CBT trauma-informed therapist – and past homeschool mom joins Trending with Timmerie 

Episode Guide
Why you only allowed your children four college major options—and why (1:38)
Your best advice for parents of adult children who disagree on faith and morals (17:55)
Addressing the idea of going no contact (26:13)
Maintaining relationships without compromising core beliefs (31:52)
Homeschooling tips and advice (34:42)
Is religion divisive? (38:10)

Resources mentioned: 

 

Ruth Han 

https://ruthhan.com 

 

https://www.instagram.com/ruthhantherapy/ 

Ruth Han &ndash; EMDR &amp; CBT trauma-informed therapist &ndash; and past homeschool mom joins Trending with Timmerie&nbsp;
Episode Guide
<ul>
<li>Why you only allowed your children four college major options&mdash;and why (1:38)</li>
<li>Your best advice for parents of adult children who disagree on faith and morals (17:55)</li>
<li>Addressing the idea of going no contact (26:13)</li>
<li>Maintaining relationships without compromising core beliefs (31:52)</li>
<li>Homeschooling tips and advice (34:42)</li>
<li>Is religion divisive? (38:10)</li>
</ul>
Resources mentioned:&nbsp;
&nbsp;
Ruth Han&nbsp;
<a href="https://ruthhan.com">https://ruthhan.com</a>&nbsp;
&nbsp;
<a href="https://www.instagram.com/ruthhantherapy/">https://www.instagram.com/ruthhantherapy/</a>&nbsp;

What Do You Do When Your Adult Child Rejects Your Values?

Reiki master and yoga instructor

Coming out of the darkness

Can Catholics do Reiki and yoga? 

Pope Leo - We are not all plugged into a cable

Linda Carl is a former yoga instructor and Reiki master, Linda Carl, who spent nearly twenty years practicing and teaching yoga before leaving it behind, joins Trending with Timmerie 

Episode Guide
Becoming a Reiki master and yoga instructor & its spiritual roots (0:43)
Coming out of the darkness of the New Age into Catholicism (18:04)
Can Catholics do Reiki and yoga? (26:35)
Pope Leo tells us “We are not all plugged into a cable” (36:51)

Resources mentioned: 

 

Book: Yoga Unveiled: My Spiritual Journey from Darkness to Light

https://sophiainstitute.com/product/yoga-unveiled/   

 

Christine Flynn – Not Just Spiritual 

https://shop.catholic.com/not-just-spiritual/ 

 

SoulCore:

https://soulcore.com/

 

PietraFitness:

https://www.pietrafitness.com/

 

MAGNIFICA HUMANITAS

https://www.vatican.va/content/leo-xiv/en/encyclicals/documents/20260515-magnifica-humanitas.html 

 

Pope: Technology should serve friendships, not replace them

https://www.vaticannews.va/en/pope/news/2026-06/pope-to-children-technology-should-serve-friendships.html 

Linda Carl is a former yoga instructor and Reiki master, Linda Carl, who spent nearly twenty years practicing and teaching yoga before leaving it behind, joins Trending with Timmerie&nbsp;
Episode Guide
<ul>
<li>Becoming a Reiki master and yoga instructor &amp; its spiritual roots (0:43)</li>
<li>Coming out of the darkness of the New Age into Catholicism (18:04)</li>
<li>Can Catholics do Reiki and yoga? (26:35)</li>
<li>Pope Leo tells us &ldquo;We are not all plugged into a cable&rdquo; (36:51)</li>
</ul>
Resources mentioned:&nbsp;
&nbsp;
Book: Yoga Unveiled: My Spiritual Journey from Darkness to Light
<a href="https://sophiainstitute.com/product/yoga-unveiled/">https://sophiainstitute.com/product/yoga-unveiled/</a>&nbsp;&nbsp;&nbsp;
&nbsp;
Christine Flynn &ndash; Not Just Spiritual&nbsp;
<a href="https://shop.catholic.com/not-just-spiritual/">https://shop.catholic.com/not-just-spiritual/</a>&nbsp;
&nbsp;
SoulCore:
<a href="https://soulcore.com/">https://soulcore.com/</a>
&nbsp;
PietraFitness:
<a href="https://www.pietrafitness.com/">https://www.pietrafitness.com/</a>
&nbsp;
MAGNIFICA HUMANITAS
<a href="https://www.vatican.va/content/leo-xiv/en/encyclicals/documents/20260515-magnifica-humanitas.html">https://www.vatican.va/content/leo-xiv/en/encyclicals/documents/20260515-magnifica-humanitas.html</a>&nbsp;
&nbsp;
Pope: Technology should serve friendships, not replace them
<a href="https://www.vaticannews.va/en/pope/news/2026-06/pope-to-children-technology-should-serve-friendships.html">https://www.vaticannews.va/en/pope/news/2026-06/pope-to-children-technology-should-serve-friendships.html</a>&nbsp;

Former Reiki & Yoga Master

When should men be dating?

Uterine transplant 

Genetic engineering

Father Nicanor Austriaco, a molecular biologist and Dominican Catholic priest, joins Trending with Timmerie: 

Episode Guide
When should men be dating? (2:26)
Uterine transplant – womb transplants to fix infertility? (19:14)
Genetic engineering – "deextinction" of extinct species (39:45)

Resources mentioned: 

Episode on the human experiment of surrogacy and IVF

https://relevantradio.com/2026/07/st-mary-magdalene/

Transplanting the Womb: A Catholic Bioethical Analysis https://www.ncbcenter.org/store/transplanting-the-womb-a-catholic-bioethical-analysis 

 

Father Nicanor Austriaco, a molecular biologist and Dominican Catholic priest, joins Trending with Timmerie:&nbsp;
Episode Guide
<ul>
<li>When should men be dating? (2:26)</li>
<li>Uterine transplant &ndash; womb transplants to fix infertility? (19:14)</li>
<li>Genetic engineering &ndash;&nbsp;"deextinction" of extinct species (39:45)</li>
</ul>
Resources mentioned:&nbsp;
Episode on the human experiment of surrogacy and IVF
<a href="https://relevantradio.com/2026/07/st-mary-magdalene/">https://relevantradio.com/2026/07/st-mary-magdalene/</a>
Transplanting the Womb: A Catholic Bioethical Analysis <a href="https://www.ncbcenter.org/store/transplanting-the-womb-a-catholic-bioethical-analysis">https://www.ncbcenter.org/store/transplanting-the-womb-a-catholic-bioethical-analysis</a>&nbsp;
&nbsp;

Morning Sunlight & The Indoor Epidemic

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Trending with Timmerie - Catholic Principles applied to today's experiences.

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