If you’ve ever felt that soul-crushing loneliness or wondered how faith can combat the modern isolation crisis, this insight from Timmerie is for you. 

Loneliness: A Rising Epidemic

Gallup says 1 in 5 adults feels lonely, and it’s getting worse every quarter. Those who don’t feel lonely often have something in common: faith, fulfilling work, and a strong sense of community. Gallup suggests volunteering, exercising, and fostering relationships, but Timmerie? She dives straight into the faith factor.

Why Relationships Are Literally in Our DNA

Timmerie reminds us that God created humans for relationship, not isolation. Like, think about it:

We start life literally attached to another human being (thank you, moms!). 

Babies need physical touch to thrive: it’s not "needy"; it’s God-designed.

Even in Genesis, God looked at Adam and said, “It’s not good for man to be alone.” 

The Incarnation: God’s Solution to Loneliness

Christ’s coming is the ultimate "I see you." God didn’t just send a postcard; He became man. Why? To touch, see, and be with us face-to-face.

Mind-blowing thought: Jesus shows up today just as real, in the Eucharist. We taste, see, and touch Him in Holy Communion. That's divine intimacy. 

The Pain of Loneliness

Timmerie gets real: Loneliness isn’t just about being physically alone. You can be surrounded by people and still feel empty.

Example? Her 3-year-old’s heartbreak when her cousin said, "You’re not my best friend anymore." (We all feel that sting, even if we’re older and more “mature.”)

Sometimes, loneliness is a void meant for God. Remember what St. Augustine said? “Our hearts are restless until they rest in You.”

What Can YOU Do?

Timmerie gives practical, faith-filled advice for escaping the loneliness trap:

Run to the Eucharist. It’s the ultimate antidote to being alone. Jesus is literally waiting for you.

Get involved in the world. Volunteer, attend events, shop in person, join a ministry. People can’t know you exist if you’re hiding at home! 

Be the friend you wish you had. Relationships aren’t about perfection. People are messy, and that includes you.