Practical ways to have a sense of Your Identit

Fasting & Emotional Eating

St. Veronica

1 practical way to have a sense of identity and belonging plus a faith filled bonus. (3:17) Fasting & emotional eating. (21:54) St. Veronica and kindness, a fruit of the Holy Spirit. (39:35) 

Resources mentioned : 

What is autophagy? 

https://draxe.com/health/benefits-of-autophagy/



Veronica’s Home 

https://www.marysmantle.org/



Book: Fast Like a girl

https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925



Book: Eat, Fast Pray 

https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X

1 practical way to have a sense of identity and belonging plus a faith filled bonus. (3:17) Fasting & emotional eating. (21:39) St. Veronica and kindness, a fruit of the Holy Spirit. (39:20) 

Resources mentioned : 

What is autophagy? 

https://draxe.com/health/benefits-of-autophagy/



Veronica’s Home 

https://www.marysmantle.org/



Book: Fast Like a girl

https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925



Book: Eat, Fast Pray 

https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X

1 practical way to have a sense of identity and belonging plus a faith filled bonus. (3:17) Fasting &amp; emotional eating. (21:54) St. Veronica and kindness, a fruit of the Holy Spirit. (39:35) 
Resources mentioned : 
What is autophagy? 
<a href="https://draxe.com/health/benefits-of-autophagy/">https://draxe.com/health/benefits-of-autophagy/</a>
 
Veronica’s Home 
<a href="https://www.marysmantle.org/">https://www.marysmantle.org/</a> 
 
Book: Fast Like a girl
<a href="https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925">https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925</a>
 
Book: Eat, Fast Pray 
<a href="https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X">https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X</a>
1 practical way to have a sense of identity and belonging plus a faith filled bonus. (3:17) Fasting &amp; emotional eating. (21:39) St. Veronica and kindness, a fruit of the Holy Spirit. (39:20) 
Resources mentioned : 
What is autophagy? 
<a href="https://draxe.com/health/benefits-of-autophagy/">https://draxe.com/health/benefits-of-autophagy/</a>
 
Veronica’s Home 
<a href="https://www.marysmantle.org/">https://www.marysmantle.org/</a> 
 
Book: Fast Like a girl
<a href="https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925">https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925</a>
 
Book: Eat, Fast Pray 
<a href="https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X">https://www.amazon.com/Eat-Fast-Feast-Feeding-Christian/dp/006290521X</a>

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