Sprucing up our meal plans

Why movement changes our bodies

Break

Value of rucking with a weighted vest

Sunday Mass prep

Chef MD Dr. John La Puma author of Indoor Epidemic, joins Trending with Timmerie 

Episode Guide
Sprucing up our meal plans with new recipes (2:53)
Why movement changes our bodies and why moving outdoors is a game change (25:21)
Value of rucking with a weighted vest (42:25)
Sunday Mass prep (47:01)

Resources mentioned: 

 

More episodes with Dr.  La Puma: Morning Sunlight & The Indoor Epidemic

https://relevantradio.com/2026/08/morning-sunlight-the-indoor-epidemic/

Book: Indoor Epidemic https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/ 

https://drjohnlapuma.com/

 

Book: ChefMD's Big Book of Culinary Medicine: https://www.amazon.com/dp/030739462X 

Chef MD Dr. John La Puma author of Indoor Epidemic, joins Trending with Timmerie&nbsp;
Episode Guide
<ul>
<li>Sprucing up our meal plans with new recipes (2:53)</li>
<li>Why movement changes our bodies and why moving outdoors is a game change (25:21)</li>
<li>Value of rucking with a weighted vest (42:25)</li>
<li>Sunday Mass prep (47:01)</li>
</ul>
Resources mentioned:&nbsp;
&nbsp;
More episodes with Dr.&nbsp; La Puma: Morning Sunlight &amp; The Indoor Epidemic
<a href="https://relevantradio.com/2026/08/morning-sunlight-the-indoor-epidemic/">https://relevantradio.com/2026/08/morning-sunlight-the-indoor-epidemic/</a>
Book: Indoor Epidemic <a href="https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/?utm_source=chatgpt.com">https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/</a>&nbsp;
<a href="https://drjohnlapuma.com/?utm_source=chatgpt.com">https://drjohnlapuma.com/</a>
&nbsp;
Book: ChefMD's Big Book of Culinary Medicine: <a href="https://www.amazon.com/dp/030739462X">https://www.amazon.com/dp/030739462X</a>&nbsp;

Trending with Timmerie on Relevant Radio brings timeless principles of Catholicism to trending thought and experience. Are you looking for relevant ways to bring together trending conversations and timeless principles? Here’s your opportunity to engage the culture head on with truth and Catholic faith.