Sprucing up our meal plans

Why movement changes our bodies

Break

Value of rucking with a weighted vest

Sunday Mass prep

Chef MD Dr. John La Puma author of Indoor Epidemic, joins Trending with Timmerie 

Episode Guide
Sprucing up our meal plans with new recipes (2:53)
Why movement changes our bodies and why moving outdoors is a game change (25:21)
Value of rucking with a weighted vest (42:25)
Sunday Mass prep (47:01)

Resources mentioned: 

 

More episodes with Dr.  La Puma: Morning Sunlight & The Indoor Epidemic

https://relevantradio.com/2026/08/morning-sunlight-the-indoor-epidemic/

Book: Indoor Epidemic https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/ 

https://drjohnlapuma.com/

 

Book: ChefMD's Big Book of Culinary Medicine: https://www.amazon.com/dp/030739462X 

Chef MD Dr. John La Puma author of Indoor Epidemic, joins Trending with Timmerie&nbsp;
Episode Guide
<ul>
<li>Sprucing up our meal plans with new recipes (2:53)</li>
<li>Why movement changes our bodies and why moving outdoors is a game change (25:21)</li>
<li>Value of rucking with a weighted vest (42:25)</li>
<li>Sunday Mass prep (47:01)</li>
</ul>
Resources mentioned:&nbsp;
&nbsp;
More episodes with Dr.&nbsp; La Puma: Morning Sunlight &amp; The Indoor Epidemic
<a href="https://relevantradio.com/2026/08/morning-sunlight-the-indoor-epidemic/">https://relevantradio.com/2026/08/morning-sunlight-the-indoor-epidemic/</a>
Book: Indoor Epidemic <a href="https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/?utm_source=chatgpt.com">https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/</a>&nbsp;
<a href="https://drjohnlapuma.com/?utm_source=chatgpt.com">https://drjohnlapuma.com/</a>
&nbsp;
Book: ChefMD's Big Book of Culinary Medicine: <a href="https://www.amazon.com/dp/030739462X">https://www.amazon.com/dp/030739462X</a>&nbsp;

Trending with Timmerie on Relevant Radio brings timeless principles of Catholicism to trending thought and experience. Are you looking for relevant ways to bring together trending conversations and timeless principles? Here’s your opportunity to engage the culture head on with truth and Catholic faith.

Trending with Timmerie - Catholic Principles applied to today's experiences.

Chef MD – new recipes and outdoor benefits 

Smoking making a comeback? 

Is Sexting Cheating? 

Busineses selling abortion at no cost

Colombia debating surrogacy

On this episode of Trending with Timmerie 

Episode Guide
Smoking masking a social comeback among Catholics?   (0:33)
Is sexting Cheating? (16:13)
What if businesses sell abortion at no cost (35:46)
Using women’s bodies as political talking points – Colombia congress debating surrogacy(47:25)


Resources mentioned: Burning Question: Is Smoking Making a Comeback Among Gen Z Catholics? 

https://www.ncregister.com/news/duncan-mckeown-smoking 

November 7 - Pope Leo XIV urged young people to embrace marriage, family 

https://press.vatican.va/content/leo-xiv/en/speeches/2026/november/documents/20261107-uruguay-veglia-preghiera.html?utm_https://press.vatican.va/content/leo-xiv/en/speeches/2026/november/documents/20261107-uruguay-veglia-preghiera.html?utm_ 

Impossible Marriages Redeemed: 

https://www.leilamiller.net/impossiblemarriagesredeemedpdf 

On this episode of Trending with Timmerie&nbsp;
Episode Guide
<ul>
<li aria-level="1">Smoking masking a social comeback among Catholics? &nbsp; (0:33)</li>
<li aria-level="1">Is sexting Cheating? (16:13)</li>
<li aria-level="1">What if businesses sell abortion at no cost (35:46)</li>
<li aria-level="1">Using women&rsquo;s bodies as political talking points &ndash; Colombia congress debating surrogacy (47:25)</li>
</ul>
 Resources mentioned:&nbsp;Burning Question: Is Smoking Making a Comeback Among Gen Z Catholics?&nbsp;
<a href="https://www.ncregister.com/news/duncan-mckeown-smoking">https://www.ncregister.com/news/duncan-mckeown-smoking</a>&nbsp;
November 7 - Pope Leo XIV urged young people to embrace marriage, family&nbsp;
<a href="https://press.vatican.va/content/leo-xiv/en/speeches/2026/november/documents/20261107-uruguay-veglia-preghiera.html?utm_https://press.vatican.va/content/leo-xiv/en/speeches/2026/november/documents/20261107-uruguay-veglia-preghiera.html?utm_">https://press.vatican.va/content/leo-xiv/en/speeches/2026/november/documents/20261107-uruguay-veglia-preghiera.html?utm_https://press.vatican.va/content/leo-xiv/en/speeches/2026/november/documents/20261107-uruguay-veglia-preghiera.html?utm_</a>&nbsp;
Impossible Marriages Redeemed:&nbsp;
<a href="https://www.leilamiller.net/impossiblemarriagesredeemedpdf">https://www.leilamiller.net/impossiblemarriagesredeemedpdf</a>&nbsp;

Social Smoking & Is Sexting Cheating? 

God has custom-made your guardian angel 

How guardian angels intervene

Guardian angel stories

Consecration to the guardian angel

Election results

Fr. Wolfgang Seitz, ORC, serves in the apostolate Opus Sanctorum Angelorum, joins Trending with Timmerie

Episode Guide
God has custom-made your guardian angel for you – how do you invoke them? (3:19)
How guardian angels intervene (19:42)
Guardian angel stories (28:15)
Consecration to the guardian angel (34:12)
Election results – Gender policy, girls' sports & protection of minors (47:42)

Resources mentioned: 

Opus Angelorum (Work of the Holy Angels) https://opusangelorum.org/ 

 

Litany of the Holy Guardian Angel: https://www.catholictradition.org/Litanies/litany39.htm  

 

Retreats Opus Angelorum:  https://opusangelorum.org/retreats/

 

Under Angels Wings book: https://store-opusangelorum-org.3dcartstores.com/Under-Angel-Wings_p_21.html

Fr. Wolfgang Seitz, ORC,&nbsp;serves in the apostolate Opus Sanctorum Angelorum, joins Trending with Timmerie
Episode Guide
<ul>
<li>God has custom-made your guardian angel for you &ndash; how do you invoke them? (3:19)</li>
<li>How guardian angels intervene (19:42)</li>
<li>Guardian angel stories (28:15)</li>
<li>Consecration to the guardian angel (34:12)</li>
<li>Election results &ndash; Gender policy, girls' sports &amp; protection of minors (47:42)</li>
</ul>
Resources mentioned:&nbsp;
Opus Angelorum (Work of the Holy Angels) <a href="https://opusangelorum.org/?utm_source=chatgpt.com">https://opusangelorum.org/&nbsp;</a>
&nbsp;
Litany of the Holy Guardian Angel: <a href="https://www.catholictradition.org/Litanies/litany39.htm">https://www.catholictradition.org/Litanies/litany39.htm</a>&nbsp;&nbsp;
&nbsp;
Retreats Opus Angelorum:&nbsp; <a href="https://opusangelorum.org/retreats/">https://opusangelorum.org/retreats/</a>
&nbsp;
Under Angels Wings book: <a href="https://store-opusangelorum-org.3dcartstores.com/Under-Angel-Wings_p_21.html">https://store-opusangelorum-org.3dcartstores.com/Under-Angel-Wings_p_21.html</a>

God customized your angel 

Do you forgive yourself? 

Married 75 years 

Nationwide election results

Voting for marriage?

Catholic election results and more on this episode of Trending with Timmerie

 

Episode Guide
Do you forgive yourself?  (3:10)
Married 75 years – what did they face and what advice do they have? (17:18)
Nationwide election results on protecting babies and women, & parents' rights (28:56)
Voting for marriage? Election results in Virginia (42:46)

Resources mentioned: 

Study on why we can’t forgive ourselves: https://www.researchgate.net/publication/417409784_Forgiving_self_and_others_attachment_insecurities_psychopathic_traits_and_self-conscious_affect_and_response_tendencies

Catholic election results and more on this episode of Trending with Timmerie
&nbsp;
Episode Guide
<ul>
<li>Do you forgive yourself?&nbsp; (3:10)</li>
<li>Married 75 years &ndash; what did they face and what advice do they have? (17:18)</li>
<li>Nationwide election results on protecting babies and women, &amp; parents' rights (28:56)</li>
<li>Voting for marriage? Election results in Virginia (42:46)</li>
</ul>
Resources mentioned:&nbsp;
Study on why we can&rsquo;t forgive ourselves: <a href="https://www.researchgate.net/publication/417409784_Forgiving_self_and_others_attachment_insecurities_psychopathic_traits_and_self-conscious_affect_and_response_tendencies">https://www.researchgate.net/publication/417409784_Forgiving_self_and_others_attachment_insecurities_psychopathic_traits_and_self-conscious_affect_and_response_tendencies</a>

Chef MD – new recipes and outdoor benefits

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Trending with Timmerie - Catholic Principles applied to today's experiences.

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