Joe Ryan is the creator and host of It's Not You; It’s Your Trauma, a podcast that tackles trauma, PTSD, abuse, anxiety, and recovery. During his lifelong path of overcoming trauma and shame, Joe has committed to paving the road for others. As a coach, Joe helps people heal and conquer their traumatic pasts through his one-on-one services. In addition to hosting his show and working as a trauma coach, Joe serves as the Director of Operations at HELIX, a premier WordPress hosting service for creatives.

Joe joins us today to discuss the work he did to transform his life. He describes the guilt, and self-betrayal one can feel after working to change their life. He explains why the more we cut off the dark parts of ourselves, the more they come back and bite us. He also discusses how cultivating patience and tolerance within has impacted his coaching practice and highlights why we must stop hiding behind shame and abuse.

“Learning to accept the shame that you feel eases the self-hate; once it eases, there’s space for self-compassion and understanding.” - Joe Ryan



This week on the Trauma Hiders Club Podcast:
Wearing new clothes and living more comfortably with an empowered life
The power of integration and accepting the darker parts of yourself
How practicing self-compassion can open a space for surrender, peace, and love
Finding a good therapist and what it took to transform Dark Joe into Joyful/Abundant Joe
How transforming his life impacts Joe’s coaching practice and clients
Coaches and therapists who are not aware of their triggering tendencies
Why we need to stop hiding behind shame and abuse
How to become authentic when you’ve been shamed, abused, or traumatized

Related Content:
The Courage to Connect with Our Feelings with Joe Ryan

Connect with Joe Ryan:
Joe Ryan Website
It’s Not You; It’s Your Trauma Podcast
Joe Ryan on LinkedIn
Joe Ryan on Instagram
Joe Ryan on Facebook
Joe Ryan on YouTube

Where High Achievers Get Through Shit - TOGETHER

Thanks for tuning into this week’s Trauma Hiders Club ‘The Podcast’ episode with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.

Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music

Be sure to share your favorite episodes on social media to help me reach more high achievers like you.

Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.

Joe Ryan is the creator and host of It's Not You; It’s Your Trauma, a podcast that tackles trauma, PTSD, abuse, anxiety, and recovery. During his lifelong path of overcoming trauma and shame, Joe has committed to paving the road for others. As a coach, Joe helps people heal and conquer their traumatic pasts through his one-on-one services. In addition to hosting his show and working as a trauma coach, Joe serves as the Director of Operations at HELIX, a premier WordPress hosting service for creatives.
Joe joins us today to discuss the work he did to transform his life. He describes the guilt, and self-betrayal one can feel after working to change their life. He explains why the more we cut off the dark parts of ourselves, the more they come back and bite us. He also discusses how cultivating patience and tolerance within has impacted his coaching practice and highlights why we must stop hiding behind shame and abuse.
“Learning to accept the shame that you feel eases the self-hate; once it eases, there’s space for self-compassion and understanding.” - Joe Ryan
 
This week on the Trauma Hiders Club Podcast:
<ul>
<li>Wearing new clothes and living more comfortably with an empowered life</li>
<li>The power of integration and accepting the darker parts of yourself</li>
<li>How practicing self-compassion can open a space for surrender, peace, and love</li>
<li>Finding a good therapist and what it took to transform Dark Joe into Joyful/Abundant Joe</li>
<li>How transforming his life impacts Joe’s coaching practice and clients</li>
<li>Coaches and therapists who are not aware of their triggering tendencies</li>
<li>Why we need to stop hiding behind shame and abuse</li>
<li>How to become authentic when you’ve been shamed, abused, or traumatized</li>
</ul>
Related Content:
<ul>
<li><a href="https://www.karengoldfingerbaker.com/podcast/the-courage-to-connect-with-our-feelings-with-joe-ryan">The Courage to Connect with Our Feelings with Joe Ryan</a></li>
</ul>
Connect with Joe Ryan:
<ul>
<li><a href="https://joeryan.com/">Joe Ryan Website</a></li>
<li><a href="https://joeryan.com/podcast/">It’s Not You; It’s Your Trauma Podcast</a></li>
<li><a href="https://www.linkedin.com/in/joe-ryan-33a89552/">Joe Ryan on LinkedIn</a></li>
<li><a href="https://instagram.com/joeryan">Joe Ryan on Instagram</a></li>
<li><a href="https://www.facebook.com/joeryan68">Joe Ryan on Facebook</a></li>
<li><a href="http://www.youtube.com/channel/UCSpaoESYY-6fo3btX1vuUGQ/featured?view_as=subscriber?sub_confirmation=1">Joe Ryan on YouTube</a></li>
</ul>
Where High Achievers Get Through Shit - TOGETHER
Thanks for tuning into this week’s Trauma Hiders Club ‘The Podcast’ episode with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.
<a href="https://podcasts.apple.com/us/podcast/trauma-hiders-club-podcast/id1569664269">Apple Podcasts</a> | <a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Trauma-Hiders-Club-Podcast-p1444567/">TuneIn</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3RyYXVtYS1oaWRlcnMtY2x1Yi9wbGF5bGlzdHMvcG9kY2FzdC5yc3M">GooglePlay</a> | <a href="https://www.stitcher.com/show/trauma-hiders-club-podcast">Stitcher</a> | <a href="https://open.spotify.com/show/2ZOxHZICFQhfI2nbrIU2Ut">Spotify</a> | <a href="https://music.amazon.com/podcasts/e8ff8ce6-d410-4eec-b482-b297f7cb8a24/Trauma-Hiders-Club-Podcast">Amazon Music</a>
Be sure to share your favorite episodes on social media to help me reach more high achievers like you.
Join me on <a href="https://www.facebook.com/kbakercleve">Facebook</a>, <a href="https://www.instagram.com/kaygeebee007/">Instagram</a>, and <a href="https://www.linkedin.com/in/bakerk/">LinkedIn</a> and <a href="https://www.karengoldfingerbaker.com/">visit my website</a> to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.

Trauma Hiders Club Podcast where high achievers like you finally reveal what keeps them awake at night, and that no amount of money or recognition will fix. I’m also making it my business to speak with people who get you.

Hell! I get you. I AM you!

So get your best hiders face, sit down and let you guard down! What’s on the other side of this shit. Will change your life. 

Trauma Hiders Club Podcast where high achievers like you finally reveal what keeps them awake at night, and that no amount of money or recognition will fix. I&rsquo;m also making it my business to speak with people who get you.
Hell! I get you. I AM you!
So get your best hiders face, sit down and let you guard down! What&rsquo;s on the other side of this shit. Will change your life.&nbsp;

Trauma Hiders Club Podcast

Trauma Hiders Club Podcast where high achievers like you finally reveal what keeps them awake at night, and that no amount of money or recognition will fix. I’m also making it my business to speak with people who get you.

Hell! I get you. I AM you! 

So get your best hiders face, sit down and let you guard down! What’s on the other side of this shit. Will change your life.  

Trauma Hiders Club Podcast where high achievers like you finally reveal what keeps them awake at night, and that no amount of money or recognition will fix. I&rsquo;m also making it my business to speak with people who get you.
Hell! I get you. I AM you! 
So get your best hiders face, sit down and let you guard down! What&rsquo;s on the other side of this shit. Will change your life.&nbsp;&nbsp;

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