Benedikt shares his journey of transition from studying physics to working in the gaming industry to becoming a coach. He discusses the challenges he faced during layoffs at Blizzard where he spent 17 years and considered his second family. Benedikt talks about his transition to becoming a coach and shares his holistic framework, the Big Three, which focuses on being kind, present, and open. In this conversation, he emphasizes the importance of resilience and tolerance in the face of uncertainty and the feast or famine nature of entrepreneurship. Benedikt also discusses the mindset shifts needed for those feeling disengaged or lost, highlighting the power of reflection, being kind to oneself, and embracing opportunities. Benedikt also emphasizes the value of connection with others and the role of movement and exercise in maintaining mental well-being. 

Website: https://artofmeaningfulchange.com/

Free goodies: http://tiny.cc/Big-Three-Goodies 

LinkedIn: https://www.linkedin.com/in/benedikt-oehmen/

Email: oehmenbenedikt@gmail.com

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