In this episode I talk about the importance of rest and recharge and how it will impact your performance and creativity. I discuss catching ourselves before it tips over to the other side where it becomes a much more serious problem like chronic stress and burnout.

I talk about linking values to our rest and provide some practical tips for you to make rest your work so that you can build in wellbeing, energy, creativity and productivity in your day as you build your business, side hustles, and careers. 

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