Episode 72 From Reaction to Regulation

Why do we react before we can think?

In this episode of Transcending Trauma, Moniquea explores what really happens in the body when we get triggered and how to build the capacity to regulate in real time.

Drawing on Polyvagal Theory, Somatic Experiencing, parts work, body psychotherapy, and relational teachings from Terry Real, this conversation explores why the nervous system moves faster than the thinking brain and how the past can become superimposed onto the present in moments of activation.

Through reflection and three guided somatic practices, you will learn how to recognise your personal trigger patterns, interrupt reactive survival responses, and return to presence in the heat of the moment.

Regulation is not about becoming unshakeable.
It is about becoming recoverable.

Because when you learn to regulate your nervous system, you do not just calm your body. You reshape your relationships.

In the next episode we explore Secure Attachment in Action and what emotional security actually looks like in everyday life.

Episode 72 From Reaction to Regulation
Why do we react before we can think?
In this episode of Transcending Trauma, Moniquea explores what really happens in the body when we get triggered and how to build the capacity to regulate in real time.
Drawing on Polyvagal Theory, Somatic Experiencing, parts work, body psychotherapy, and relational teachings from Terry Real, this conversation explores why the nervous system moves faster than the thinking brain and how the past can become superimposed onto the present in moments of activation.
Through reflection and three guided somatic practices, you will learn how to recognise your personal trigger patterns, interrupt reactive survival responses, and return to presence in the heat of the moment.
Regulation is not about becoming unshakeable. It is about becoming recoverable.
Because when you learn to regulate your nervous system, you do not just calm your body. You reshape your relationships.
In the next episode we explore Secure Attachment in Action and what emotional security actually looks like in everyday life.

"Where healing meets humanity."

Welcome to Transcending Trauma, a space where science, story, and soul converge. Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. 

Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal,  from the nervous system up. With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose. 

Whether you’re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma ® offers grounded insights, somatic practices, and heartfelt stories that remind us: Transformation is not just possible,  it’s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are. 

New Season Theme:The Return - stories of resilience, reinvention, and radical embodiment. To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree https://linktr.ee/Moniquea_Spiteri

To connect with Moniquea, visit her Facebook page here https://www.facebook.com/somaticsynergy

Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song in Season 1. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj

#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

"Where healing meets humanity." Welcome to Transcending Trauma, a space where science, story, and soul converge. Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal,&nbsp; from the nervous system up. With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose. Whether you&rsquo;re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma &reg; offers grounded insights, somatic practices, and heartfelt stories that remind us: Transformation is not just possible,&nbsp; it&rsquo;s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are. New Season Theme:The Return - stories of resilience, reinvention, and radical embodiment. To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree <a href="https://linktr.ee/Moniquea_Spiteri">https://linktr.ee/Moniquea_Spiteri</a>
To connect with Moniquea, visit her Facebook page here <a href="https://www.facebook.com/somaticsynergy">https://www.facebook.com/somaticsynergy</a>
Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song in Season 1. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj
#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

 Transcending Trauma ® with Moniquea Spiteri

"Where healing meets humanity."

Welcome to Transcending Trauma — a space where science, story, and soul converge.

Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal — from the nervous system up.

With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose.

Whether you’re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma ® offers grounded insights, somatic practices, and heartfelt stories that remind us:

Transformation is not just possible — it’s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are.

New Season Theme:The Return — stories of resilience, reinvention, and radical embodiment.

To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree https://linktr.ee/Moniquea_Spiteri

#TranscendingTrauma #Trauma #MoniqueaSpiteri 

"Where healing meets humanity."
Welcome to Transcending Trauma &mdash; a space where science, story, and soul converge.
Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal &mdash; from the nervous system up.
With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose.
Whether you&rsquo;re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma &reg; offers grounded insights, somatic practices, and heartfelt stories that remind us:
Transformation is not just possible &mdash; it&rsquo;s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are.
New Season Theme: The Return &mdash; stories of resilience, reinvention, and radical embodiment.
To connect with Moniquea, visit her Facebook page -&nbsp;<a href="https://www.facebook.com/somaticsynergy">https://www.facebook.com/somaticsynergy </a>and connect with Moniquea via her other platforms via Link Tree <a href="https://linktr.ee/Moniquea_Spiteri">https://linktr.ee/Moniquea_Spiteri</a>
#TranscendingTrauma #Trauma #MoniqueaSpiteri&nbsp;