EPISODE 66 — “Co-Regulation: The Art of Healing Together”

Healing doesn’t happen in isolation — it happens in connection.
In this episode, Moniquea explores the sacred science of co-regulation and how human connection reshapes the nervous system, rewires safety, and helps us transcend the patterns of survival.

Through gentle teaching, personal reflection, and guided somatic practices, you’ll discover how presence, attunement, and relational safety create the conditions for deep healing.
Because when one nervous system meets another in calm awareness, biology becomes belonging — and we remember that we were never meant to heal alone.

Where science, story, and soul unite — this is the original Transcending Trauma.

EPISODE 66 &mdash; &ldquo;Co-Regulation: The Art of Healing Together&rdquo;
Healing doesn&rsquo;t happen in isolation &mdash; it happens in connection. In this episode, Moniquea explores the sacred science of co-regulation and how human connection reshapes the nervous system, rewires safety, and helps us transcend the patterns of survival.
Through gentle teaching, personal reflection, and guided somatic practices, you&rsquo;ll discover how presence, attunement, and relational safety create the conditions for deep healing. Because when one nervous system meets another in calm awareness, biology becomes belonging &mdash; and we remember that we were never meant to heal alone.
Where science, story, and soul unite &mdash; this is the original Transcending Trauma.

"Where healing meets humanity."

Welcome to Transcending Trauma, a space where science, story, and soul converge. Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. 

Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal,  from the nervous system up. With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose. 

Whether you’re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma ® offers grounded insights, somatic practices, and heartfelt stories that remind us: Transformation is not just possible,  it’s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are. 

New Season Theme:The Return - stories of resilience, reinvention, and radical embodiment. To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree https://linktr.ee/Moniquea_Spiteri

To connect with Moniquea, visit her Facebook page here https://www.facebook.com/somaticsynergy

Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song in Season 1. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj

#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

"Where healing meets humanity." Welcome to Transcending Trauma, a space where science, story, and soul converge. Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal,&nbsp; from the nervous system up. With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose. Whether you&rsquo;re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma &reg; offers grounded insights, somatic practices, and heartfelt stories that remind us: Transformation is not just possible,&nbsp; it&rsquo;s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are. New Season Theme:The Return - stories of resilience, reinvention, and radical embodiment. To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree <a href="https://linktr.ee/Moniquea_Spiteri">https://linktr.ee/Moniquea_Spiteri</a>
To connect with Moniquea, visit her Facebook page here <a href="https://www.facebook.com/somaticsynergy">https://www.facebook.com/somaticsynergy</a>
Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song in Season 1. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj
#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors

 Transcending Trauma ® with Moniquea Spiteri

"Where healing meets humanity."

Welcome to Transcending Trauma — a space where science, story, and soul converge.

Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal — from the nervous system up.

With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose.

Whether you’re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma ® offers grounded insights, somatic practices, and heartfelt stories that remind us:

Transformation is not just possible — it’s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are.

New Season Theme:The Return — stories of resilience, reinvention, and radical embodiment.

To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree https://linktr.ee/Moniquea_Spiteri

#TranscendingTrauma #Trauma #MoniqueaSpiteri 

"Where healing meets humanity."
Welcome to Transcending Trauma &mdash; a space where science, story, and soul converge.
Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal &mdash; from the nervous system up.
With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose.
Whether you&rsquo;re a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma &reg; offers grounded insights, somatic practices, and heartfelt stories that remind us:
Transformation is not just possible &mdash; it&rsquo;s how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are.
New Season Theme: The Return &mdash; stories of resilience, reinvention, and radical embodiment.
To connect with Moniquea, visit her Facebook page -&nbsp;<a href="https://www.facebook.com/somaticsynergy">https://www.facebook.com/somaticsynergy </a>and connect with Moniquea via her other platforms via Link Tree <a href="https://linktr.ee/Moniquea_Spiteri">https://linktr.ee/Moniquea_Spiteri</a>
#TranscendingTrauma #Trauma #MoniqueaSpiteri&nbsp;

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