The Olympics have well and truly kicked off, so Marley is joining the pod all the way from France! He gives Tilly and Grace some insider knowledge on what it's like to be an athlete at the Olympics while he's there with Lynn. Inspired by some of the rituals of these elite sportspeople, Marley sets us all The Trainwreck Olympian Challenge ~ Join us as we do this morning routine for the next 2 weeks and tag us in your photos, so we know we're in it together!

Trainwreck Olympian Challenge:
5am Wakeup
Hot water with lemon & salt
30 minute exercise
3 minute cold shower
Greens drink
3 manifestations for your day

Have a story, question or complaint? Leave us a message at TRAINWRECK CHATLINE 📞or via our Instagram @trainwreckthepod.

Follow the pod on TikTok @trainwreckpod!

The Olympics have well and truly kicked off, so Marley is joining the pod all the way from France! He gives Tilly and Grace some insider knowledge on what it's like to be an athlete at the Olympics while he's there with Lynn. Inspired by some of the rituals of these elite sportspeople, Marley sets us all The Trainwreck Olympian Challenge ~ Join us as we do this morning routine for the next 2 weeks and tag us in your photos, so we know we're in it together!
Trainwreck Olympian Challenge:
<ul>
<li>5am Wakeup</li>
<li>Hot water with lemon &amp; salt</li>
<li>30 minute exercise</li>
<li>3 minute cold shower</li>
<li>Greens drink</li>
<li>3 manifestations for your day</li>
</ul>
Have a story, question or complaint? Leave us a message at <a href="https://www.speakpipe.com/TRAINWRECKCHATLINE">TRAINWRECK CHATLINE 📞</a>or via our Instagram<a href="https://www.instagram.com/trainwreckthepod/"> @trainwreckthepod.</a>
Follow the pod on TikTok <a href="https://www.tiktok.com/@trainwreckpod?lang=en">@trainwreckpod!</a>

Sometimes life goes off the rails: Tilly and Marley are here to share your pain. 

Sometimes life goes off the rails: Tilly and Marley are here to share your pain.

Trainwreck with Tilly and Marley

Tilly and Marley dive headfirst into the most outrageous moments from their own lives, unpack wild stories from listeners, and chat with special guests about times when everything went completely off the rails. Expect outrageous takes, absurd (and sometimes wise) advice, and a reminder that although life can sometimes feel like a trainwreck - we’re all in it together.

Share your stories, opinions or questions to our socials at @trainwreckthepod or leave us a voice message on the TRAINWRECK CHATLINE!

TIKTOK

Tilly and Marley dive headfirst into the most outrageous moments from their own lives, unpack wild stories from listeners, and chat with special guests about times when everything went completely off the rails. Expect outrageous takes, absurd (and sometimes wise) advice, and a reminder that although life can sometimes feel like a trainwreck - we’re all in it together.
Share your stories, opinions or questions to our socials at <a href="https://www.instagram.com/trainwreckthepod?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@trainwreckthepod</a> or leave us a voice message on the <a href="https://www.speakpipe.com/TRAINWRECKCHATLINE">TRAINWRECK CHATLINE!</a>
<a href="https://www.tiktok.com/@trainwreckpod">TIKTOK</a>

Marley In Paris

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/85936877-5688-47b6-b67f-b1bc00c86d13/transcript

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